What to do if your menstrual period is dark, has blood clots, and has dysmenorrhea

Nowadays, most female friends will have those few days every month when they feel embarrassed and have abnormal emotions, especially some young female friends. They will feel unbearable pain during their menstrual period, and dysmenorrhea is often accompanied by blood clots. So what is the cause of dysmenorrhea, how to relieve dysmenorrhea, and how to spend every month happily? Let us learn about it together.

Dysmenorrhea is one of the most common symptoms in gynecological patients. It refers to the pain in the lower abdomen or waist, or even the lumbar spine, that women experience during and before and after their menstrual period. Cyclic menstrual pain is common and occurs during most menstrual cycles. The pain is often colicky and is accompanied by lower back pain, nausea, vomiting, headache or diarrhea, pale complexion, cold sweats, general weakness, and cold limbs. The pain is spasmodic and paroxysmal. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. It is also related to psychological factors, such as emotional excitement (anger), depression, mental tension, etc. Sometimes excessive fatigue, strenuous activities, getting caught in the rain, catching cold, taking a lot of cold drinks, etc. can also cause dysmenorrhea.

There are many ways to relieve the pain caused by dysmenorrhea. Hot water bag application is the simplest and most effective method. When you have dysmenorrhea, you can put a hot water bottle on your stomach, which can make you feel much more comfortable and the effect is very good. It can warm the uterus, promote blood circulation, and quickly disperse blood obstruction, thus achieving the effect of relieving pain. Many women are afraid of the side effects of drugs and reject painkillers. In fact, if the pain is unbearable, you should take painkillers to relieve it. Due to the small amount, it will not cause too many side effects, and drugs are the most direct and fastest way.

Now we know the causes of dysmenorrhea and the precautions during menstruation. In fact, dysmenorrhea is a very normal physiological reaction. As long as we pay attention to personal hygiene during menstruation, keep a happy mood, get enough rest, combine work and rest, and eat more foods that supplement vitamins, we will be able to happily get through this awkward period of each month and be women easily.