What should I do if I don’t want to eat and feel like vomiting during pregnancy?

Most expectant mothers will experience pregnancy reactions to varying degrees in the early stages of pregnancy. More than 60% of pregnant women have experienced vomiting after getting up in the morning. In fact, vomiting in early pregnancy is a normal physiological phenomenon. The editor will introduce to you what symptoms will appear in early pregnancy and what to do if you have loss of appetite and vomiting?

Most of the time, nausea and vomiting occur when the pregnancy is more than 6 weeks, usually within a few hours after waking up in the morning. Those with mild symptoms have a decreased appetite, occasional nausea, and vomiting. A few people have obvious symptoms, vomiting whatever they eat, even if they don’t eat. The vomiting is not limited to the morning, and their sense of smell is particularly sensitive, and smelling disgusting odors will cause vomiting.

Why does vomiting occur in early pregnancy?

In the early stages of pregnancy (about six weeks after menstruation), the level of human chorionic gonadotropin (HCG) in the pregnant woman's body increases, gastric acid secretion decreases, and gastric emptying time is prolonged, leading to a series of reactions such as dizziness, fatigue, loss of appetite, preference for sour food or aversion to greasy food, nausea, and vomiting in the morning.

What should I do if I vomit and don’t want to eat in early pregnancy?

Vomiting in early pregnancy is a normal physiological phenomenon. There is no need to be overly nervous. It usually has little impact on your health and does not require treatment. Just keep a happy mood, stable emotions and get enough rest. For most people, these symptoms disappear on their own after 12 weeks of pregnancy.

Of course, pregnant women who vomit extremely severely and vomit everything they eat will have their metabolism disordered and need to go to the hospital for treatment and, if necessary, be hospitalized for intravenous infusion. It usually starts from 6 weeks of amenorrhea and disappears naturally around 12 weeks without special treatment.

What nutrients should be supplemented during early pregnancy?

Pregnant women should choose their favorite foods as much as possible. The diet should be as diverse as possible. To ensure protein intake, pregnant women can appropriately supplement milk, eggs, and beans. They should pay more attention to nutrition on a daily basis; it is best

Eating more protein-rich foods, drinking appropriate amounts of liquids and fresh vegetables and fruits, and eating small and frequent meals will not affect your baby's nutrition.

Because this period is the time when the fetal brain and nervous system are rapidly differentiating, it is necessary to pay attention to the intake of vitamins (especially folic acid and vitamin B12) and protein. Eat more vegetables and fruits to supplement vitamins. You can also eat some peanuts, walnuts, melon seeds and other nuts to supplement trace elements. Choose lean meat and animal offal.

Pregnant women do not need to be overly nervous if they experience vomiting and loss of appetite during early pregnancy, as treatment is generally not required. It should be noted that the nutrients you consume still need to be eaten. For the baby's physical and mental development, it is still necessary to supplement various nutrients. Maintaining a happy mood is also an important diet to ensure the baby's health.