What should I do if I get angry after eating spicy hot pot? What kind of fruit is suitable for weight loss after eating spicy hot pot?

The ingredients of Malatang are generally fish, meat, bean products, pickled cabbage, vegetarian ingredients, soup base ingredients, meatballs, vermicelli, cabbage, enoki mushrooms, kelp, etc. Many of them are foods with high fat content. Because of the richness of the dishes to choose from, many friends like to eat it, because eating too much may cause internal heat. In addition, the order of eating Malatang is particular. It is best to drink some fresh juice before eating Malatang, then eat vegetables, and then eat meat dishes. In this way, the nutrition of food is reasonably utilized, the gastrointestinal burden is reduced, and the purpose of healthy eating is achieved.

Contents of this article

1. Will eating spicy hot pot make you get angry?

2. What to do if you get a sore throat after eating spicy hot pot

3. What kind of fruit is suitable for weight loss after eating spicy hot pot?

4. How to eat Malatang with the lowest calories

Will eating spicy hotpot make you get angry?

The answer is yes. Because Malatang itself is "famous" for its spiciness and oiliness, especially in the transition season between autumn and winter, the weather is dry and people are easily dehydrated. If you eat Malatang too frequently at this time, you will inevitably get a sore throat. How can you eat Malatang without getting a sore throat? You can try the following methods.

1. Making your own soup base is healthier and more hygienic, and you can control the degree of spiciness and greasiness.

2. Eat more vegetables to balance the fat intake in the body.

3. Eat more fruits, such as oranges, after eating spicy hot pot.

4. Although Malatang is delicious, it also contains hidden risks. It is best to be moderate, otherwise it will cause gastrointestinal diseases.

What to do if you get a sore throat after eating spicy hotpot

1. Eat some coarse grains: You can eat some coarse grains after eating spicy hot pot. Because they are rich in dietary fiber, they can relieve the situation of getting angry and prevent constipation caused by dryness and heat in the stomach and intestines.

2. Drink more water: It is best to drink more water after eating spicy hot pot, such as tomato egg soup, which can have the effect of promoting salivation and moistening dryness.

3. Combine with cool foods: Cooking peppers with cool foods can clear away heat and promote the production of body fluids, nourish yin and reduce dryness, and relieve fire and detoxify. It is especially suitable for people with hot stomachs. That is to say, when we choose side dishes for Malatang restaurants, we can choose some benign side dishes, such as:

1. White fungus (tremella), especially wild white fungus, is regarded as a precious tonic with higher nutritional value. It can enhance human immunity, strengthen the phagocytic ability of white blood cells, stimulate hematopoietic function, supplement collagen, and promote bactericidal function.

2. Water chestnuts are sweet and cold in nature. They can clear away heat and resolve phlegm, promote the production of body fluids and stimulate appetite, improve eyesight and clear voice, help digestion and sober up, and nourish yin and reduce swelling. Adding water chestnuts to the spicy hot soup base can neutralize the internal heat caused by warm garlic and chili peppers, and can also supplement vitamins.

3. Kelp is a "cleanser" in the human body, which can remove the body's internal heat. What's more special is that kelp, like fruits and vegetables, is also an alkaline food, which helps keep the body in a weakly alkaline environment. For women, kelp has health benefits such as beauty, hairdressing, and weight loss, and can also assist in the treatment of breast hyperplasia.

4. Fruits: For people who like spicy food, eating more sour fruits after meals can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, and help people who like spicy food nourish yin and moisten dryness.

What kind of fruit is suitable for weight loss after eating spicy hot pot

pear

After eating malatang, it is recommended to eat an appropriate amount of pears, because pears are a cool fruit, and malatang is a relatively spicy food. If you eat too much, it is easy to cause symptoms of getting a fever, and pears can prevent symptoms of getting a fever.

Secondly, pears are rich in dietary fiber and low in calories, which is helpful for weight loss and can promote digestion and absorption of food.

You can eat an appropriate amount of tomatoes after eating spicy hot pot. Tomatoes taste sour and sweet, which can enhance the body's digestive function and promote the digestion of spicy hot pot.

Secondly, tomatoes are very low in calories. For the human body, they are a fruit that can promote the digestion and absorption of spicy hot pot, and they can also prevent excessive calorie intake.

In addition, you can also eat some low-calorie, digestive-promoting fruits such as grapefruit, apples, strawberries, tomatoes, lemons, etc. These fruits taste sour and can speed up the digestion and absorption of food. At the same time, the calories in them are very low, so there is no need to worry about increased calories.

How to eat spicy hotpot with the lowest calories

Originally, Malatang only had spicy flavor, because it originated in Sichuan and was mainly spicy. But as Malatang became more and more famous, it was distributed in more areas and had more flavors, including clear soup Malatang. Generally, clear soup Malatang has the lowest calories. You can add some green vegetables, radishes, tomatoes, carrots, etc., which are lower in calories. Eat less high-calorie foods such as fish balls, shrimp balls, osmanthus sausage, and crab sticks.