Do I need to take some folic acid before pregnancy?

Pregnancy is a big event for a family. At present, many young people have realized the importance of pre-pregnancy. Many people go to the hospital for a pregnancy check-up in the early stages of pregnancy. Some people also supplement various vitamins before pregnancy. Someone must be asking: Do I need to supplement folic acid before pregnancy? Regarding this question, let me give you an answer below, I hope you will be satisfied.

Pregnant women should supplement folic acid:

The important nutritional role of folic acid on the human body was confirmed as early as 1948. If humans lack folic acid, it may cause megaloblastic anemia and leukocytopenia. Folic acid is especially important for pregnant women:

If there is a lack of folic acid within the first three months of pregnancy, it can lead to neural tube defects in the fetus, thereby increasing the incidence of split-brain and anencephaly. Secondly, regular folic acid supplementation by pregnant women can prevent congenital malformations such as low birth weight, premature birth, and cleft palate (cleft lip) in newborns. Folic acid has anti-anemia properties and is also beneficial in improving the intelligence of the fetus. Eating more folic acid can treat and prevent megaloblastic anemia during pregnancy, nutritional macrocytic anemia in infants and other diseases. Folic acid is also an important chemical substance for transmitting nerve impulses. Once a pregnant woman lacks it, in addition to causing megaloblastic anemia, it can also cause brain nerve damage.

Timing and dosage of folic acid supplementation:

Time: 3 months before and 3 months after pregnancy.

Dosage: Daily folic acid supplement 0.4 mg.

My husband also needs folic acid supplements

Husbands must also supplement folic acid, which is an important substance for improving sperm quality. When folic acid is insufficient in the male body, the concentration of semen and sperm motility decrease, which will reduce the chance of conception. In addition, since folic acid is involved in the synthesis of genetic materials DNA and RNA in the body, the "seeds" that transmit genetic information are also inseparable from folic acid. It is generally recommended that husbands start taking folic acid supplements 3 months before pregnancy.

After reading the editor’s introduction, do you already know the answer? However, it should be noted that if you want to supplement folic acid, it is best not to act on your own and take it blindly. It is recommended that you go to the hospital and listen to the doctor's advice. In addition, there is a certain time period for folic acid supplementation, so it is best to follow the time to supplement it in order to achieve the best results!