What issues should you pay attention to when you are pregnant?

Many pregnant women are pregnant for the first time, so they don’t know what to pay attention to during pregnancy. After pregnancy, the pregnant woman's body will undergo some changes. Some of these changes will be more obvious, while others will be minor and not noticeable. Therefore, many pregnant women do not know what issues they should pay attention to after pregnancy in order to ensure the healthy growth and development of the fetus.

A Nutrition during pregnancy: Pregnant women need a balanced and reasonable nutrition: a combination of labor and vegetables, a combination of coarse and fine foods, a moderate hunger and fullness, and no partial or picky eating habits. The intake and dietary focus should be determined based on personal activity level, physical condition, and pre-pregnancy weight.

B. Regular prenatal check-ups. In order to understand the development of the fetus and your own physical condition in a timely manner, pregnant women should undergo regular prenatal check-ups. Antenatal check-up is a special examination performed on pregnant women by an obstetrician. Starting from early pregnancy, pregnant women should have a check-up once a month; after 28 weeks of pregnancy, check once every 2 weeks; after 36 weeks, check once a week. If any abnormalities are found during the examination, you should see a doctor immediately.

C Sufficient sleep. During pregnancy, you must ensure that you get enough sleep to achieve the purpose of rest. Generally, you should ensure at least 8-9 hours of sleep every night. If conditions permit, you can take a 1-2 hour nap in the afternoon. After the second trimester, the best sleeping position for pregnant women is lying on the left side, and lying on your back should be avoided.

D. You should persist in doing prenatal exercises. During pregnancy, appropriate prenatal exercises can help you relax your muscles and joints, reduce the resistance of the birth canal, and make the delivery process smoother.

E Pregnant women should be careful when dressing for sitting or standing. They should avoid wearing tight clothes, jeans, tight stockings, etc., and should not wear high heels. Pregnant women in the middle and late stages of pregnancy should pay attention to their sitting and standing posture, keep their backs straight and their waists tightened. When lifting something, bend your knees first and do not bend over to avoid back pain. When getting up, turn sideways first, then use your hands to help support your upper body. When sleeping, it is better to sleep on your left side.

There are many aspects that pregnant women need to pay attention to during pregnancy, but the most important issue is to pay attention to daily rest and diet. If you can ensure a good work and rest schedule and a reasonable and balanced diet structure, you can avoid the occurrence of many diseases, and it will also be of great help to the growth and development of the fetus.