How long does it take to exercise after giving birth to get a slim figure?

Many mothers are troubled by their swollen bodies after giving birth, so postpartum weight loss has become a hot topic in recent years. Taiwan's popular artist Xiao S quickly became slim after giving birth, making many mothers envious. So, how long does it take to exercise after giving birth to get a slim figure? We have compiled many celebrities' weight loss methods to tell you, and we hope that the content below can help postpartum mothers lose weight.

? Prepare a baby carrier or stroller and a pair of sneakers. Put your baby on your back in a baby carrier or sit him comfortably in a stroller, put on your sneakers, loosen up your pace, and walk for half an hour in the neighborhood or park. If you use a baby carrier, the weight of your baby will double the effect of your postpartum weight loss exercises.

? Buy some home aerobic exercise and fitness equipment, such as a treadmill, exercise bike, stair climber, etc. However, don't let fitness equipment become a place for you to hang your clothes, use it.

? Use simple equipment to exercise the muscles of your limbs. Dumbbells and pull-up bars are both good choices for exercising your quad muscles, and they are also easy to store. Even if you only have a few minutes, you can take them out and practice a few sets.

? Treat yourself to dedicated exercise time. Agree with your husband or family to give you half a day of free time each week to attend a postpartum yoga class or fitness club near you. If you are a sports enthusiast, you can arrange this time according to your interests. If conditions do not allow and you are the only one taking care of the baby, you can form a mutual aid group with good neighbors, which is common in some other countries.

Finally, if all the above postpartum weight loss methods of taking time to exercise are not practical for you, then when you usually need to go up and down the stairs, don’t take the elevator. Running up and down the stairs will exercise your whole body.

Some of the above techniques you should know, and some you should not know. We have listed them all here. No matter what weight loss method you choose, sticking to it is the most important thing. If you fish for three days and dry the net for two days, you will not lose weight. Finally, I wish all the mothers who are losing weight can return to their ideal weight.