How should I exercise for uterine prolapse?

The mother's 10-month pregnancy is very painful, so the mother's body is very weak after giving birth. This requires the mother to pay more attention to diet during this stage. Uterine prolapse is one of the most common diseases among postpartum mothers, so this requires postpartum mothers to do more exercise in normal times to prevent uterine prolapse. So do you know how postpartum mothers can prevent uterine prolapse?

So how long after giving birth can you start exercising?

Generally speaking, mothers who give birth naturally and do not have postpartum hemorrhage can get out of bed and walk around 2 to 3 days after delivery, and do some pelvic contraction exercises after 3 to 5 days, and do soft gymnastics or stretching exercises two weeks after delivery. For mothers who have given birth by cesarean section, it depends on the healing of the wound. Generally speaking, they can start stretching exercises one month after delivery, and it is suitable to do exercises to train the abdominal muscles 6 to 8 weeks after delivery.

In addition, obstetricians and gynecologists also remind that mothers should follow the principle of gradual progress and do what they can when doing postpartum exercise, starting with light exercise. Any slightly intense exercise should be arranged after 42 days after delivery, and it is best to get permission from a doctor. In addition, strenuous exercise during menstruation is not recommended.

Postpartum mothers should follow the following three principles when doing postpartum exercise:

1. Avoid strenuous exercise

Engaging in strenuous exercise to lose weight immediately after delivery is likely to affect the recovery of the uterus and cause bleeding. In severe cases, it may cause further damage to the surgical wound or vulvar incision during delivery.

2. Choose light or moderate intensity aerobic exercise

Aerobic exercise has excellent fat-burning effects, including jogging, brisk walking, swimming, aerobic dance, etc., and it must last at least 12 to 15 minutes to be effective.

3. Peace of mind

Once you have established the belief in postpartum fitness, on the one hand you cannot give up halfway, and on the other hand you should not rush for success, and you should face postpartum weight loss with a calm mind.

Postpartum mothers are weak after giving birth, so they cannot do some strenuous exercise at ordinary times. The editor reminds you that during this stage, you not only need to do some exercise but also need to strengthen nutrition so that you can provide more milk for the baby. Then my mother needs to pay more attention to rest and not overwork.