What are the benefits of eating saury for women? Why can't you eat too much saury?

Saury is a kind of aquatic food with particularly high nutritional value. Most people are suitable to eat saury. Saury is rich in DHA, which is an essential nutrient for the development of the human brain and central nervous system, and is beneficial to the brain development of infants and young children. In addition to these, saury has other benefits, especially for female friends. Let's take a look.

Contents of this article

1. Benefits of eating saury for women

2. Why can’t you eat too much saury?

3. Taboos on eating saury

The benefits of eating saury for women

1. Anti-aging

Saury is rich in vitamin E, which can slow down the aging of the human body.

2. Prevent night blindness

Saury is rich in vitamin A, which has a good preventive effect on night blindness.

3. Treatment of myocardial infarction

Saury is rich in DHA, which can prevent and treat symptoms such as arteriosclerosis and myocardial infarction in the elderly.

4. Lowers blood pressure

Saury contains unsaturated fatty acids essential to the human body, which can lower blood pressure, balance fluid circulation, and enhance blood vessel function.

5. Enhance physical fitness

Saury is rich in protein, which can supplement the protein nutrition needed by the human body, enhance human physique, and have the effect of weight gain for thin people.

6. Promote brain development

Saury is rich in DHA, which is an essential nutrient for the development of the human brain and central nervous system, and is beneficial to the brain development of infants and young children.

Why can't you eat too much saury?

Although saury is an aquatic food with particularly high nutritional value, the meat of this fish contains trace amounts of toxins. If people consume it in excess, these toxins will accumulate in the human body and endanger the health of the internal organs. Over time, it will cause a high incidence of various diseases, which is detrimental to human health.

Taboos on eating saury

Saury has an auxiliary therapeutic effect on hypertension and arteriosclerosis. Most people are suitable for eating saury, including those with healthy physique, balanced physique, qi deficiency physique, yang deficiency physique, etc., but it should be noted that patients with cirrhosis are not suitable for eating saury.

Because saury contains eicosapentaenoic acid, one of the metabolites of which is prostacyclin, which can inhibit platelet aggregation. Cirrhotic patients have low platelet counts due to coagulation factor production disorders. If they eat fish rich in eicosapentaenoic acid, platelet aggregation will be reduced again, which can easily cause bleeding and be difficult to stop. Cirrhotic patients with bleeding tendencies should be highly vigilant about fish rich in eicosapentaenoic acid and should not eat them.