What are the ways to prevent uterine prolapse?

Many women may suffer from uterine prolapse in their daily lives. If you have uterine prolapse, it is very likely to cause miscarriage or unhealthy baby, so many women are very afraid of such diseases. But in fact, this disease is not that scary, because it can be prevented. For women, as long as you take good care of your body, you can help prevent it well. Let's learn about it below.

(1) Family planning, consciously delaying marriage and childbearing, and having fewer and better children. Not only will giving birth too often and too frequently have an adverse effect on your health, but the possibility of uterine prolapse will also increase due to the reduced elasticity of uterine tissue and muscles.

(2) Doctors should adopt new methods of delivery, improve delivery techniques, and avoid birth injuries as much as possible. Perform episiotomy for normal birth to avoid excessive injury.

(3) Women of childbearing age should take good labor protection measures during menstruation, pregnancy, postpartum period and lactation period, and avoid participating in heavy physical labor. Especially after childbirth, there should be at least 42 days of rest time, preferably 60 days. Do not participate in heavy physical labor or squatting to work too early to avoid increased abdominal pressure, otherwise uterine prolapse is likely to occur.

Of course, you cannot always lie still after giving birth. It is beneficial to move around or do some postpartum exercises. This helps restore muscle tone and prevent uterine prolapse.

(4) Actively prevent and treat chronic diseases, such as chronic cough and constipation. Because they will increase abdominal pressure and easily cause uterine prolapse.

(5) Do postpartum gymnastics regularly to exercise the abdominal muscles, and perform levator ani muscle contraction exercises, that is, contract and relax the anus forcefully, just like the action at the end of a bowel movement, and do it continuously for about 10 minutes each time, several times a day.

I believe that you now know how to prevent uterine prolapse, so you can regulate your body according to the above methods in the future. This will be very good for your body. After your own body is well taken care of, it will be good for your baby. In this way, your child can be healthy and you can feel at ease.