Can women eat leek dumplings after miscarriage?

Many women who have an unexpected pregnancy choose to terminate their pregnancy through abortion. The body will usually become weaker after surgery, so you need to make corresponding adjustments in your diet. Some people like to eat leek dumplings, but they are worried that eating them after an abortion is bad for the body. So, can they eat some? And what specific improvements need to be made in the dietary arrangements?

Women can eat leek dumplings after a miscarriage, and it will not adversely affect the body's recovery. In addition, the following dietary adjustments are needed: first of all, the supply of high-quality protein, adequate vitamins and inorganic salts should be ensured, especially sufficient iron should be supplemented to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits, which is also helpful in preventing constipation. It is also necessary to replenish blood and qi in time: foods like donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. have extraordinary effects in astringing, stopping bleeding, replenishing qi and blood. In addition, animal liver and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet. Miscarriage can cause blood loss, and pain can damage the Qi, so it often takes a longer time to replenish both Qi and blood.

The editor has basically listed all the foods that are suitable for consumption after miscarriage, and patients should eat more according to these suggestions. However, the editor needs to remind patients to pay special attention to not eating spicy, raw, cold or other irritating foods within one month after surgery. Intake of peppers, ice cream, etc. should be controlled for the time being to avoid affecting the recovery of the uterus.