What to do when your belly is swollen during pregnancy?

After becoming pregnant, every woman will pay special attention to her physical condition, and her whole body will radiate the light of maternal love. However, the editor has found that some women will have a bloated belly after pregnancy. Although the problem is not particularly serious, people are always worried whether it will be harmful to the fetus. So what should you do if your belly is bloated during pregnancy?

1. Eat small meals frequently to help the stomach digest food faster.

To effectively relieve bloating, changing eating habits is the first priority. If you already feel bloating, but you still take supplements and eat large amounts of food, it will only make the bloating worse by increasing the burden on gastrointestinal digestion. Expectant mothers in the middle and late stages of pregnancy can adopt the principle of eating small meals frequently to reduce the feeling of abdominal fullness.

2. Develop a daily bowel movement habit - eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

Pregnant women can eat more foods rich in fiber, such as vegetables, fruits and foods rich in fiber. Vegetables such as wild rice shoots, leeks, lotus roots, radishes, etc. are rich in dietary fiber; among fruits, apples, bananas, kiwis, etc. are rich in fiber. Fiber can help intestinal peristalsis. Although liquid food is easier to eat, it is not necessarily easy to digest, so pregnant women can choose semi-solid food.

3. Appropriate exercise - Intestinal motility can be promoted through whole body or waist muscle activities.

In order to reduce abdominal distension during pregnancy, pregnant women should increase their daily activity appropriately. Taking a walk after a meal is the best way to exercise. As your pregnancy progresses, you can slowly increase the number of walks you take each day, or extend the duration of each walk, both of which are good ways to maintain exercise.

Women should go for regular prenatal checkups during pregnancy, and should also pay attention to their diet and not take in too many nutrients, because eating too much can easily lead to the risk of giant babies, which is very unfavorable for childbirth. Maintaining a good mentality is very good for the physical and brain development of the fetus.