Can I eat rooster meat when I am pregnant?

Pregnancy is a special period for women. During this period, women must pay attention to physical conditioning, otherwise it will not only affect their own health, but also bring many adverse effects on the normal development of the fetus. You must pay close attention to your diet during pregnancy. So, can you eat rooster meat during pregnancy? In fact, you can eat some rooster meat in moderation during pregnancy.

1. Nutritional value of rooster

1. Rooster meat contains a lot of high-quality protein, as well as some fat and niacin. Trace elements such as potassium, phosphorus and iron are also the most important in rooster meat. When people eat roosters, they can not only absorb and utilize these nutrients, but also play an important role in strengthening the body and increasing physical strength.

2. Compared with other meat ingredients, the content of vitamin A in rooster meat is relatively high, which can meet the human body's need for this nutrient during normal metabolism. In addition, vitamin A can promote eye development and nourish the skin. It can prevent vision loss and retinal dysfunction, and has a significant protective effect on human eyes. In addition, people who eat more rooster meat can nourish and protect the skin, making people's skin more delicate and smooth.

2. The efficacy of rooster

1. Improve physical fitness

Improving human physical fitness is one of the important functions of roosters. Rooster meat is sweet and mild in nature. It can nourish bones and marrow, and can also replenish the middle and benefit qi. Stewing soup with it can relieve physical fatigue and replenish the body with rich energy. It can relieve human palpitations, insomnia, dreaminess, water space in the body, dizziness and other adverse symptoms, which can significantly improve people's physical fitness.

2. Improve the body's detoxification ability

Eating more rooster meat on a regular basis can also improve the body's detoxification ability. It can protect the liver and reduce the damage of toxic substances to the liver. The liver is the most important detoxification organ in the human body, so people eating rooster meat can not only protect the liver, but also enhance the body's detoxification ability. In addition, rooster meat contains some ascorbic acid, which can prevent scurvy after being absorbed by the human body and significantly improve the body's disease resistance.

3. Who should not eat rooster meat?

Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It can be used to regulate and replenish fatigue, stomach pain, edema, postpartum milk deficiency, weakness and dizziness caused by spleen and stomach qi deficiency and yang deficiency. It also has a good auxiliary effect on frequent urination, deafness, and low sperm count and cold sperm caused by insufficient kidney essence.

However, when using chicken for tonic purposes, you need to pay attention to the different effects of male and female chickens: male chickens are yang in nature, have a stronger warming and tonic effect, and are more suitable for patients with yang deficiency and weak qi; female chickens are yin in nature, and are more suitable for postpartum women, the elderly and weak, and those who have been ill for a long time.

So some women are not suitable to eat rooster meat.