How to treat excessive hair loss when washing your hair

In daily life, everyone will lose hair to some extent. Some people lose hair quite seriously. I am such an example. At the beginning, it was just hair loss. Every time I washed my hair or woke up in the morning, I found that a lot of hair fell out. At first, I didn’t pay much attention to it. I always thought that I had a lot of hair and I would not become bald no matter how much hair I lost. As a result, the facts proved that my idea was wrong. As long as I washed my hair, my hair would fall out in clumps. During this experience, I mastered a lot of care methods. Now let’s communicate together!

1. Hair washing care

After washing your hair, if you do not dry it in time, water will remain in the scalp, which will lead to qi stagnation and blood stasis, meridian blockage, and depression. So whether you wash your hair in the morning or at night, if you don't dry your hair in time, the impact on your hair will be the same. There is no saying that one is less harmful. But if you consider the cleanliness aspect, it is recommended to wash your hair at night.

2. How to choose shampoo

We can choose shampoos containing Chinese herbal ingredients for hair care, such as those containing mulberry bark ingredients. Shampoos containing Chinese herbal ingredients are relatively gentle and will not cause extra burden to the scalp when used. Shampoo containing olive oil can also effectively deal with the problem of hair loss. Olive oil has a good nourishing effect on the scalp and skin, but when using olive oil, it should be applied to the ends of the hair rather than the roots.

Shampoo should be changed frequently. Hair conditions vary in different seasons. It is impossible to achieve the best hair care effect by always using the same shampoo.

3. How to wash your hair to reduce hair loss

When washing your hair, you should use clean warm water, and the water temperature should be between 30 and 40 degrees. Too high or too low is not good for the scalp. When using shampoo, you should first apply the shampoo in the center of your palm, and then wash your hair. You can choose an anti-hair loss shampoo.

Adjust the frequency of washing your hair appropriately. You can decide how often to wash your hair based on your personal environment and external factors such as the surrounding air. Generally, 2 or 3 times a week is enough. Never use highly alkaline soap to wash your hair. Washing and conditioner must be separated, and avoid using two-in-one shampoo and conditioner products.

When washing your hair, you should not scratch your scalp with your nails as this will scratch your scalp and easily cause infection. Instead, you can use the tips of your fingers to gently rub and circle your scalp for massage, or use a special small scalp massage brush. The longer the shampooing time is, the better it is. It is best to control it to about 3 minutes.

4. How to deal with hair loss after washing

First determine whether the hair loss is normal. Observe whether hair loss is related to the hair care products you are currently using. If so, stop using them immediately. If hair loss is occasional, you should pay attention to whether you have been under high mental stress recently. If so, you should adjust your state and avoid being under high pressure frequently. If hair loss continues for a period of time and the amount of hair lost is large, then you should seek medical attention immediately and receive professional care.

Well, the above is my summary of the serious problem of hair loss when washing hair. It can be regarded as my own blood and tears history. I hope that friends who have this problem can refer to my experience and take good care of their hair. After all, it is every girl's dream to have black and beautiful hair. Let's work together to take good care of our hair!