What food is better to eat when you are pregnant?

When you first become pregnant, it is the critical period for fetal development. If pregnant mothers provide their children with adequate nutrition during this period, the fetus will develop more healthily. Similarly, the baby born may be smarter. Therefore, in the early stages of pregnancy, pregnant mothers should pay special attention to their diet. However, many friends will ask: What kind of food is better to eat when you are just pregnant?

1. Eat more fresh fruits and vegetables to provide pregnant women with the needs of vitamins A, C, calcium and iron. Which fruits and vegetables are good to eat during pregnancy? Fruits and vegetables can be divided into two categories: one with high vitamin C content, and the other with high vitamin A content. Vegetables and fruits high in vitamin C include melon, strawberry, cauliflower and green pepper. How to supplement vitamin A? Aim for two servings of dark yellow fruits and dark green vegetables a day, half a cup each, including apricots, melon, carrots, pumpkin, sweet potatoes, spinach, cauliflower and watercress.

2. Eat more whole grains and less refined rice and noodles. Pay attention to this in your diet during pregnancy, because whole grains such as corn and millet contain more vitamin B and protein than rice and noodles.

3. Eat more cereals, peanuts, etc., because these foods contain a lot of easily digestible protein, vitamins B and C, iron and calcium, etc.

4. You can add 1-2 eggs to your diet every day, because eggs are known as "the ideal nutrient bank" and contain almost all the nutrients needed by the human body. Eggs are rich in protein, calcium, phosphorus and various vitamins.

5. Pay more attention to supplementing trace elements, such as zinc, magnesium, iodine, copper, etc. What is good to eat during pregnancy? Animal foods, beans, cereals, and vegetables contain iron, zinc, copper, etc., and seafood contains high levels of iodine.

The above is some content that the editor introduced to you about what dishes are better to eat in the early stages of pregnancy. I hope it will be helpful to you. To sum up, the nutritional value of these foods is still relatively high. Mothers have complicated moods and greater mood swings in the early stages of pregnancy, which is also quite normal. Pregnant mothers should control their emotions well.