How to make soup recipe for pregnant women

Pregnant women are a key protected group, because not only do they themselves need nutrition, but the child also grows up absorbing the mother's nutrition, so they must also pay attention to conditioning in terms of diet. So what foods are suitable for pregnant women? Here is an introduction to how to make a recipe soup for pregnant women, let's take a look.

Ingredients: 250 grams of pumpkin, 7 candied dates (or red dates), and appropriate amount of brown sugar. 1000 ml of clean water.

practice:

1. Peel the pumpkin, dig out the flesh, wash and cut into dices.

2. I use candied dates, which are seedless.

3. Put the candied dates, pumpkin and brown sugar into the pot, add water and simmer until the pumpkin is cooked.

effect:

Pumpkin is warm in nature and sweet in taste. It can replenish qi and invigorate the body. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and produce body fluids, and nourish yin and blood. Brown sugar contains trace elements and various minerals, which can warm the stomach, replenish blood, promote blood circulation and dispel cold.

How to make soup recipe for pregnant women? I don’t know if you have learned it after reading this article. In fact, the method is very simple, and pumpkin also has the effect of replenishing qi. Eating more can help women replenish blood and qi, and it can also supplement some trace elements, which is of great help to the body. I hope parents will make it for pregnant women to eat.