How to regulate thin endometrium and less menstrual flow to be healthier

A thin endometrium can easily affect menstruation and cause a small amount of menstrual flow, so we should focus on scientific conditioning. The most convenient and effective method is through diet therapy. For example, soy milk or black beans, walnuts, wolfberries, etc. are all good conditioning foods.

1. The simplest and cheapest food preparation is soy milk. The last thing you can do is make your own soy milk every day. Go buy a soy milk machine, the kind that directly squeezes juice and then cooks the soy milk. Soak a handful of soybeans the night before, and put the beans into the soy milk machine when you get up the next morning. The machine I bought can squeeze juice and cook in 20 minutes. Once it's done, you can go out to work just in time. It's best not to put sugar in the soy milk. Soy milk alone is the most nutritious, and you have to drink it up on the same day. Don't drink it overnight. Drink it every day and it's guaranteed to be good for you.

2. In addition to soy milk, there is a more convenient but slightly more expensive method, which is to eat donkey-hide gelatin paste. You can go to the store to buy ready-made donkey-hide gelatin paste, but it may not be very pure. The best way is to make it yourself. There are pharmacies here that can help you process donkey-hide gelatin paste. You buy a piece of donkey-hide gelatin at the pharmacy, and then they will help you add some walnuts, wolfberries, sesame seeds, etc., stir-fry them together, and then cut them into small pieces. Eat two pieces on an empty stomach every morning. It tastes good, like a snack, but you should stop eating it during your menstrual period.

3. If you have plenty of time, you can cook black bean glutinous rice porridge often. The ratio of black beans and glutinous rice should be about 1:2. Soak the black beans in water first, run overnight, and then you can cook it the next day. The effect will be better if you eat it after menstruation.

4. When you have nothing to do, you can eat more nuts, such as melon seeds and walnuts. Anyway, these are good for women. The above are some common things that are easy to make by yourself. There are also some foods with good effects, such as papaya stewed with snow clam, black-bone chicken stew, etc.