How to lose weight on the belly after giving birth?

After giving birth, every mother will have a headache about her postpartum recovery, especially the circles of fat on the belly, which always make people feel troubled. Some mothers, in order to restore their figure as soon as possible, do not hesitate to resort to dieting and taking diet pills to lose weight, which often brings a lot of harm, which is not only bad for physical health, but also endangers the baby's absorption of nutrients.

Walking with your belly pulled in is a very effective way to reduce your belly after childbirth. First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and do this once a day. This method must be adhered to for a long time to achieve the desired effect. It mainly uses massage to increase the temperature of the skin, consume a lot of energy, and discharge excess water from the body to achieve a weight loss effect.

Try to eat less for dinner every day. If you are not particularly hungry, just eat until you are 40% to 50% full. Take a short rest for about ten minutes after meals, then pour 100 soybeans on the ground every day, bend over but not your legs, pick up the soybeans one by one and put them in the basin on the table, and repeat this action.

Coarse salt has a diaphoretic effect, which can expel waste and excess water from the body. Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 8 minutes, rinse it off with hot water and you can start your shower.

The most effective way to get rid of a postpartum belly is through exercise, because you still need to pay attention to nutrition after giving birth, otherwise it will be detrimental to the child's digestion and absorption, and will lead to malnutrition. Exercise can effectively tighten muscles and effectively eliminate accumulated fat in the body and eliminate love handles.