Is a girl's waist circumference of 70 considered thick or thin?

Hip circumference is a comprehensive indicator of total body fat content and fat distribution. The measurement method recommended by the World Health Organization is: the subject stands with his feet 25 to 30 cm apart and weight evenly distributed. So, is a girl's waist circumference of 70 considered thick or thin? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

70cm hips are 2 feet 1, and this hip is not thick.

According to the modern knowledge that 1 foot is equivalent to 33.33 centimeters, 70cm is the hip circumference of 2 feet 1. The hip circumference is the horizontal circumference of the center of the navel, or the circumference of the middle line between the lowest point of the ribs and the inner edge of the iliac crest. It is measured with a tape measure at the end of breathing and before breathing begins.

(1) Choose the right hip circumference: The hip circumference should be consistent with the height and width of the waist and the leg circumference. The inner edge should reach the lower edge of the ribs and the outer edge should be level with the buttocks. The back should not be too convex, generally it is appropriate to be flat or slightly convex. It is not suitable to use too narrow hip circumference to prevent the intervertebral disc from being lordotic; the hip circumference should be long enough, and do not use too short hip circumference to prevent the abdomen from being too tight.

(2) Pay attention to the time of wearing the hip belt: the time of wearing the hip belt should be consistent with the condition. When the intervertebral disc disease is acute and the symptoms are severe, if there is no discomfort, you can wear it frequently and do not need to take it off at any time; when the condition is mild, you can use the hip belt intermittently and increase the waist and back muscle function exercise; you need to remove the hip belt when sleeping or resting; after the symptoms disappear, you should remove the hip belt and slowly resume normal waist movements. Generally speaking, patients with intervertebral disc disease should wear hip braces for 4-6 weeks, and patients after surgery should wear them for 6-12 weeks. It should not be worn too long, and should not exceed 3 months at most. If worn for a long time, the waist muscles do not exercise for a long time and lack of exercise, the muscles are prone to shrinkage and reduced function, which will weaken the stability of the intervertebral disc and aggravate the condition.