What should I pay attention to in late pregnancy?

Pregnant women need to pay attention to many things during the pregnancy process, especially when they reach the late stage of pregnancy, because they have to face the situation that the baby is about to be delivered, so they need to be more careful and cautious. In addition to continuing to supplement more nutrients, you also need to improve your daily eating habits, living habits, etc. There will be more things to focus on.

In the late pregnancy, you can add foods with high nutritional value to your diet based on the mid-pregnancy diet, and eat more foods containing protein and calcium. The number of meals per day can be increased to 5 times, still following the principle of eating small and frequent meals. Because this period is the time when the fetus grows and develops most rapidly, the fetus stores the most nutrients.

In addition, edema may occur in the late pregnancy due to the fetus compressing the mother's inferior vena cava, mainly in the lower limbs. Pay attention to your diet and control your water and salt intake. Pregnant women with obvious lower limb edema should avoid eating foods with high salt content.

Oils and fats, including various plant oils, are naturally used when cooking; seasonings such as ginger, onion, garlic, pepper, aniseed, salt, sugar, etc., at least 4 of them are added to the daily diet. Also choose another kind of nut, such as peanuts, watermelon seeds, walnuts, etc. In addition, water is also a kind of food. You can drink different types of water, such as boiled water, purified water, and mineral water.

Studies have found that magnesium can reduce the rate of premature birth and the proportion of overweight newborns. Therefore, pregnant mothers in the late pregnancy can eat more peanuts or peanut butter to supplement magnesium. If you get tired of it, you can eat other foods rich in magnesium, such as soybeans, sesame seeds, walnuts, corn, apples, etc.

In the late stages of pregnancy, in addition to paying attention to the condition of their body and the fetus, pregnant women must also begin preparing for the things needed for delivery, including clothes and daily necessities for the mother, as well as things needed for the baby to be born, including diapers, clothes, quilts, bottles, hats, etc.