Is vaginal tightening exercise useful?

For women, the vagina is very important. Menstruation is discharged from the vagina every month, and the most important thing is that when women give birth naturally, it also passes through the vagina. However, after giving birth, many mothers will feel that their vagina has become loose, and they will not feel as comfortable as before during sexual intercourse. Therefore, vaginal tightening care is also very important. So are vaginal tightening exercises useful? Let me introduce them to you today.

Vaginal tightening exercises are relatively effective. You can use the anal contraction and breath-lifting method. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the private parts will become plump and strong, and the relaxation of the private parts will be significantly improved.

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

The above is the introduction about whether vaginal tightening exercises are useful. I believe all female friends have understood it. In fact, in addition to performing the above vaginal tightening exercises, you must also ensure adequate nutrition on a daily basis. And you should develop good eating habits and eat more fresh vegetables and fruits. Not only that, you should also do physical exercise on a regular basis. Thereby enhancing physical fitness. These are also very important.