What are the methods for breast enhancement during menstruation?

A woman's breast development will stop when she reaches a certain age, but during certain specific periods, the breasts can be quickly enlarged, such as during pregnancy, lactation, menstruation, etc. During these periods, the hormones in the female body will increase rapidly, which will affect the normal endocrine system, so breast enlargement can be achieved through diet, exercise and other methods. Here are a few simple methods.

Experts emphasize that if you eat more carrots, potatoes, soybeans and nuts during these three days, the breast enhancement effect produced by these foods will be more than 30% better than usual. Many people say that papaya is the best breast enhancement food, but papaya can only achieve breast enhancement effect under the action of lactic acid. Seeds, nuts, soybeans, and peanuts contain a lot of lecithin, while almonds, walnuts, and sesame seeds are rich in protein. They are all foods that have good breast enhancement effects.

Vitamin A foods. Foods containing vitamin A are beneficial to the secretion of hormones and can help breast development. Many foods contain a lot of vitamin A, such as broccoli, cabbage, sunflower oil, etc. These foods can be bought in the market.

Vitamin B group foods. Vitamin B group helps the synthesis of hormones. Common foods include whole grains, beans, milk, pork liver, beef, etc.

Foods rich in gelatin, such as sea cucumbers, pig's feet, tendons, etc., are also good for breast enhancement.

Medicinal diet is an important method of regulating the body in traditional Chinese medicine. During the growth period, if the Qi and blood are insufficient, you can take the important "Guipi Decoction" or "Siwu Decoction". The effect of Siwu Decoction is not only to regulate qi and blood, but also to beautify the skin. You can also eat hen stewed with angelica to replenish blood, strengthen the body and help breast development.

The above introduces methods of breast enlargement through diet and Chinese medicine. In addition to these, we also need to improve our living habits, sleeping habits and dressing habits to avoid affecting the development of the breasts. For example, you cannot sleep on your stomach, wear inappropriate underwear, smoke or drink, etc. You can also do more breast enhancement exercises.