Is it effective to lose weight after menstruation?

Women have menstruation for a few days every month, but some women have poor physical constitutions and always suffer from dysmenorrhea, especially during this period, when their physical constitutions are relatively weak, so many women will feel bad and will seize the best period for weight loss after menstruation. But is this method scientific? What is the effect of weight loss a few days after menstruation?

Menstrual Days 1-6 (Low Temperature Period)

Physical characteristics: slow metabolism, easy to edema, irritable mood, depression, inattention, stagnant or rising weight.

Weight loss plan: Don’t lose weight, keep warm. This is the menstrual period and low temperature period for women, so it is not recommended to lose weight during menstruation. It is recommended to keep the body warm during menstruation, and it is best to take a 20-30 minute walk every day.

7-14 days after menstruation weight loss (low temperature period)

Physical characteristics: faster metabolism, good digestive function, stable mind, happy mood, delicate and smooth skin.

Weight loss plan: Strict weight loss for best results. This is the best period for metabolism. The secretion of female hormones in women's bodies is relatively strong, the skin will become smooth and moisturized, and weight loss will be more effective.

Post-menstrual weight loss day 15-21 (high temperature period)

Physical characteristics: body temperature gradually rises, metabolism is good, appetite gradually increases, and nutrition is absorbed well.

Weight loss plan: Continue to lose weight while consolidating. Because this period is a dual period - metabolism is fast and absorption is also fast. The ovaries will ovulate, and the hormone levels in the body will return to a relatively balanced state. The effect will be slower than during the rapid reduction period. Therefore, special attention should be paid to eating habits at this time. Consolidating the weight loss effect is the most important thing, otherwise there will be rebound. You can eat small meals frequently, and it is best to combine it with exercise.

During menstruation, women's bodies secrete more hormones, which will lead to a decrease in the body's metabolic capacity, especially affecting mood and emotions. In addition, the body is weaker during menstruation. The editor recommends not spending money during this period, as it may lead to serious malnutrition. Losing weight a few days after menstruation will definitely have a certain effect, but you also need to pay attention to the quality of life.