What are the dietary treatments for kidney deficiency in women

Kidney deficiency in women has now become a very common problem. Kidney deficiency can cause various uncomfortable symptoms in women: dizziness, weakness in the limbs, severe dark circles under the eyes, extreme fear of cold, early menopause, etc. These will have an impact on women's lives and work, but often the degree of kidney deficiency in women is only mild, so in addition to drug treatment, diet therapy can also be used. So, what are the dietary treatments for kidney deficiency in women?

In daily diet, people with kidney yin deficiency can often eat foods such as wolfberry, lotus seeds, turtle, lily, fungus, grapes, mulberries, lotus root, duck meat, fish, black sesame, walnuts, etc. People with kidney yang deficiency can eat beef, cinnamon, longan, leek, yam, mutton, deer antler, etc.

Diet therapy for kidney yin deficiency:

1. Sea Cucumber Porridge: 50 grams of soaked sea cucumber (chopped) and 100 grams of polished rice, cook into porridge, add a little onion, ginger and salt for seasoning.

2. Cordyceps and Chinese yam duck soup: 15 grams of cordyceps, 20 grams of Chinese yam, and 1 duck. Put the duck, cordyceps sinensis and Chinese yam into the pot and stew them until cooked, then season. Can be consumed 1 to 2 times a week.

3. 1 pigeon, 200 grams of chicken, 10 grams of blanched vegetables, chicken broth, salt, pepper, and chopped green onion. Stew the meat and make soup for consumption.

4. Mutton and glutinous rice porridge: 3-5 taels of fresh mutton and appropriate amount of glutinous rice. Wash the mutton, cut it into pieces, and cook it into porridge with glutinous rice.

There are many dietary therapies for women with kidney deficiency. As long as you recognize the type of kidney deficiency you have and find a dietary therapy that suits you, you can achieve good conditioning effects. Moreover, diet therapy has no side effects and can achieve the purpose of treating kidney deficiency. However, the dietary therapy for kidney deficiency in women takes a long time, so patients must persist in eating it in order to be effective.