What are the benefits of drinking pomegranate juice? How much pomegranate juice is suitable to drink a day

Pomegranate is rich in vitamins, minerals, pectin, cellulose, and carbohydrates. Eating it in moderation can supplement nutrition for the human body and has certain benefits for human health. Drinking a glass of pomegranate juice before or after a meal will give you a refreshing sour taste. Although pomegranate juice tastes good, it doesn't mean that the more you drink, the better!

Contents of this article

1. What are the benefits of drinking pomegranate juice?

2. How much pomegranate juice should you drink per day?

3. What should you pay attention to when drinking pomegranate juice?

What are the benefits of drinking pomegranate juice

1. Broad-spectrum antibacterial

Pomegranate peel contains a variety of alkaloids. Antibacterial tests have confirmed that the alcohol extract of pomegranate and the water decoction of pomegranate peel have broad-spectrum antibacterial effects. It has obvious inhibitory effects on Staphylococcus aureus, hemolytic Streptococcus, Vibrio cholerae, Shigella dysenteriae, etc., among which the effect on Shigella dysenteriae is the strongest. The water extract of pomegranate peel also has different degrees of inhibitory effects on various skin fungi in test tubes. The decoction of pomegranate peel can also inhibit influenza virus.

Pomegranate tastes sour and contains alkaloids, ursolic acid, etc. It has obvious astringent effect, can astringe the intestines and stop bleeding. In addition, it has good antibacterial effect, so it is a good product for treating dysentery, diarrhea, bloody stool, spermatorrhea, prolapse of the anus and other diseases.

Pomegranate peel and pomegranate root bark both contain pomegranate alkaloids, which have an anesthetic effect on human parasites. They are important drugs for anthelmintics and insecticides, especially for tapeworms. They can be used to treat abdominal pain caused by worms, scabies, etc.

Pomegranate flowers are sour and flat in nature. If they are dried and ground into powder, they have a good hemostatic effect and can also stop leukorrhea. Soaking pomegranate flowers in water and washing eyes can also improve eyesight.

How much pomegranate juice should you drink a day?

It is recommended to consume about 300-400ml a day.

Squeezing pomegranate into juice is actually similar to eating pomegranate directly. It also contains rich vitamins, minerals, pectin, cellulose, and carbohydrate components. Eating it in moderation can supplement nutrition for the human body and has certain benefits for human health. It is generally recommended that a normal person drink about 300-400ml of pomegranate juice a day to meet their own nutritional needs.

What should you pay attention to when drinking pomegranate juice

Pomegranate juice is sour and sweet, suitable for people with no appetite. Drink a glass of pomegranate juice before or after a meal, the sour and refreshing taste is refreshing. Although pomegranate juice tastes good, you can't drink it whenever you want. Of course, ordinary people can still drink pomegranate juice, but babies can't drink pomegranate juice. If babies drink pomegranate juice or eat pomegranates, it is more likely to cause fever and sputum, and it is also easy to aggravate symptoms such as acute bronchitis and asthma and sputum. In addition to babies, people with gastritis and diarrhea are not recommended to drink pomegranate juice.