Can pregnant women eat fermented glutinous rice?

Laozao is available in many northern regions. It can be considered both a dessert and a delicacy. Laozao is rich in nutrients, but high in calories. The diet of pregnant women is different from that of ordinary people, so whether pregnant women can eat fermented glutinous rice has become a controversial issue. In fact, pregnant women can eat fermented glutinous rice, as long as they don’t eat too much. Let's come and have some fermented glutinous rice.

Laozao, also known as fermented glutinous rice, sweet wine and sour wine. It was called "Li" in the old days. It is a kind of rice wine and a traditional snack of the Han nationality in the Jiangnan region.

Laozao is made from fermented glutinous rice and can relieve heat in summer. The main raw material is glutinous rice, the brewing process is simple, the taste is sweet, mellow and very sour. It contains very little ethanol, so it is very popular among people. But there are still many people who think it is sour and refuse to eat it. In the preparation of some dishes, glutinous rice wine is often used as an important seasoning.

It is rich in carbohydrates, protein, B vitamins, minerals, etc., which are indispensable nutrients for the human body. Laozao contains a small amount of ethanol, which can promote blood circulation, aid digestion and increase appetite. The composition of fermented glutinous rice changes with the progress of fermentation. Mature fermented glutinous rice contains 50.108% water, 2.105% ethanol, 3.789% crude protein, 27.765% sugar, 0.301% total acid (0.031 volatile acid, 0.271% non-volatile acid), and 0.085% ash.

Laozao is rich in nutrients and can supplement the protein, fat and some calories needed by the human body. For most people, eating it frequently may be too nutritious for the body. However, for pregnant women who need a lot of daily supplements, it will not be too nutritious. The reason why pregnant women cannot eat fermented glutinous rice is because it is too high in calories. Pregnant women should not consume too high a calorie intake, so as to avoid suffering from the three highs during pregnancy, which will be difficult to reduce or cure, and will have great impact on the future.