What are the countermeasures for women's cold hands and feet in winter?

The weather is cold in winter, which can easily cause people to have cold hands and feet, especially women. Cold hands and feet may cause frostbite and make you more susceptible to illness. The most important thing is that it is difficult to get a good sleep at night. In this regard, common countermeasures for women with cold hands and feet in winter include: covering feet with a hot water bottle, soaking feet in hot water, or warming feet with a warm stove. In addition to these, there are other practices that we don’t notice in our daily lives.

First, you should eat well and not neglect energy replenishment for fear of obesity. High-protein foods such as beef and mutton are good foods for providing heat. In addition, red ginseng, placenta, ginger, red pepper, etc. are good foods for dispelling cold. Second, wear warm clothes and wear knee pads if necessary. Don't freeze your hands and feet for the sake of a gorgeous appearance. Third, you should participate in more sports, because exercise can promote blood circulation and metabolism. For example, brisk walking, skipping rope, jumping on the spot, and playing ball are all good exercise methods and are very beneficial for increasing calories. Fourth, soak and massage your feet regularly to improve blood circulation in the feet. Shaoxing County Traditional Chinese Medicine Hospital has recently launched a Chinese medicine foot bath service to treat cold hands and feet in women. Using traditional Chinese medicine and meridian theory, according to each person's physical condition, Chinese medicine practitioners will tailor-make a prescription and boil the Chinese medicine through the methods of observation, smell, questioning and palpation. The medicine is then poured into hot water for the patient to soak their feet. The technician will then massage the feet to increase blood circulation, improve foot function and keep the feet warm.

Cold hands and feet can greatly affect a person's mood and efficiency in doing things, so it is necessary to take measures to deal with cold hands and feet for women in winter. Pay attention to your diet and do not leave your stomach empty just to lose weight; keep warm; exercise more and massage the acupoints on the soles of your feet. Of course, there are also some heat transfer tasks, such as foot soaking.