What is the best fruit to eat during menstruation?

During menstruation, women's physical condition will change compared to usual and their resistance will also decrease. If they can take good care of their bodies during menstruation, it will have many benefits for women. Therefore, female friends are often curious about how to eat during menstruation and what to eat to be better for the body. The editor has specially summarized some warm tips about diet for female friends during menstruation.

During menstruation, it is best to eat less cool and cold fruits, such as pears, bananas, persimmons, mangoes, watermelons, kiwis, etc. You can eat some hot and neutral fruits. During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of them alternately in the morning, noon and evening, but you should be careful not to eat too much at one time. However, if you are a woman with dysmenorrhea, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears. In addition, you can also supplement potassium and iron-containing foods in moderation, such as: red dates and lotus seeds soup (note: the lotus seeds must have the bitter core removed), pork ribs and corn soup, and sweet wine and egg soup.

In addition, nutritious, spleen-strengthening, appetite-stimulating, and easily digestible foods are also recommended foods during menstruation. For example, vegetables contain a variety of nutrients. During menstruation, you should consume more vegetables rich in minerals and high in fiber. These can supplement vitamins and trace elements and promote gastrointestinal motility. Spinach is rich in iron and crude fiber, making it very suitable for consumption during menstruation. Vegetables with warm and neutral properties such as carrots, leeks, pumpkin, asparagus, yam, mushrooms, and sweet potatoes are also very good to eat during menstruation, but one thing to note is that the vegetables must be cooked before eating, and it is best not to eat them raw, and all raw, cold, indigestible, and irritating foods should be avoided.

Fruits are widely loved by people because they are rich in vitamins and fiber. However, there are many things people don’t know about eating fruits. During women's menstrual period, eating fruits can better absorb nutrients. Through the above information compiled by the editor, I believe everyone has a deeper understanding of the choice of fruit types.