Girls often walk and their calves become thicker

We walk every day, which can be considered a form of exercise. Walking can also help you lose weight, but some people worry whether walking will make your calves wider. So, will girls’ calves become wider if they walk frequently? Let’s take a look at the detailed explanation in the following article while discussing this issue.

Will frequent walking make your calves wider?

The correct walking posture will not easily make your calves wider.

However, you need to pay attention to maintaining a correct posture to achieve the effect of losing weight and slimming your thighs, otherwise the gain will outweigh the loss. Walking itself is an aerobic exercise for weight loss, but fitness exercises are not likely to make you gain weight. If you gain weight, you may need to look for other reasons. Imagine that you only walk for one or two hours a day at most. It helps the body burn fat and will not make the calves wider, so sisters can walk to lose weight with peace of mind.

Proper walking posture

1. Touch the ground with your heel and use your big toe to deliver force

The way people walk is closely related to the characteristics of the arch of the foot. From the time the heel touches the ground to the time the sole leaves the ground, the order in which the sole of the foot touches the ground is: outer arch - transverse arch - longitudinal arch. Therefore, the foot that steps forward should touch the ground with the heel first, then roll to the toes through the arch of the foot, and finally stand up with the big toe to take the next step.

2. Ipsilateral rotation of the human body

The correct walking posture is not a "lower body exercise" with stiff muscles. The shoulders and hips should also shake in coordination, which can control the shift of the center of gravity and make walking more flexible.

Walking will not easily make your calves wider. However, you need to pay attention to maintaining a correct posture to achieve the effect of losing weight and slimming your thighs, otherwise the gain will outweigh the loss. Walking itself is an aerobic exercise for weight loss, but fitness exercises are not likely to make you gain weight. If you gain weight, you may need to look for other reasons. Imagine that you only walk for one or two hours a day at most. It helps the body burn fat and will not make the calves wider, so sisters can walk to lose weight with peace of mind.

When walking and jogging, the buttocks and thighs must move first to push the calves and feet. Do not move the feet and calves first, otherwise the calves will be thick and look ugly. In addition, if you move the thigh first when walking, your walking posture will also look good, with a high center of gravity, free and easy, and with amplitude. If you kick the calf first, the so-called heel touches the ground first, the center of gravity is far back, and the abdomen is forward, the posture is too ugly. You can see that many old ladies in the countryside are like this, looking heavy, clumsy, and motionless. When you are tired of walking or jogging, your buttocks and thighs will definitely hurt first. If your calves hurt first (the so-called calf cramps), that's wrong, it's really not worth it.