What to do if a girl has abdominal pain during menstruation

In fact, many women, at this time, often have varying degrees of menstrual pain problems. Moreover, if you have sex during menstruation, or drink ice water or ice beer, the symptom of menstrual pain tends to become more and more obvious. It is recommended that if you rub your eyes and have symptoms of abdominal pain during menstruation, you need active treatment. So what should you do if you have abdominal pain during menstruation?

Drinking hot brown sugar water during dysmenorrhea can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Suggestion: The causes of dysmenorrhea are very complicated. It is recommended that you should go to the hospital to see a doctor. The most common ones are gynecological inflammation and adenomyosis. Only after a clear examination can you deal with them in a targeted manner. And be sure to pay attention not to have sex or take a bath during menstruation, avoid contact with cold water and washing feet with cold water, and avoid eating spicy and cold food. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and help eliminate menstruation.

Things to note for dysmenorrhea:

1. Pay attention to physical exercise and improve physical fitness: Young women with weak constitutions should actively exercise, such as jogging in the morning, doing exercises, practicing Tai Chi, playing badminton, etc., and insist on doing exercises or taking walks during breaks between classes and work, so as to strengthen their bodies, enhance their body resistance and tolerance to pain.

2. Pay attention to keeping your lower body warm: Do not let your lower body get cold during menstruation, otherwise it will aggravate the pain. When you feel pain, apply a hot water bottle to your lower abdomen to speed up blood circulation and relieve pelvic congestion. Drinking some hot brown sugar and fresh ginger water can dispel the cold and help relieve pain.

To sum up, the problem of abdominal pain during menstruation is actually very common. At this time, people who have menstrual dysmenorrhea problems need to pay further attention to regulating their lifestyle. Make sure that rest, eating and sex are all regular. Patients with dysmenorrhea should sleep when they are supposed to and eat when they are supposed to.