Pregnant women want to eat meat. Which kind of meat is good?

After experiencing nausea and vomiting in the first three months, pregnant mothers' appetites become particularly good. Since they have to bear the functions of two people, they need to store more energy than usual to maintain their body's needs. At this time, meat is the best food for pregnant mothers. It not only provides them with rich protein, but also satisfies the energy consumed by their bodies. However, for pregnant women who always want to eat meat, what kind of meat is better?

1. Chicken

According to surveys, chicken is actually rich in protein, and eating more of it is good for both the mother and the fetus, especially chicken soup, which is more nutritious. Compared with beef and pork, chicken has higher quality protein and lower fat content.

2. Fish

Fish is rich in an element that makes up nerve membranes, called omega-3 fatty acids. It can prolong pregnancy, prevent premature birth, and thus increase the baby's weight. The HDA it contains is closely related to the development of the optic nerve in the brain and can help the fetus's vision develop healthily.

3. Beef

Iron and zinc are indispensable elements for pregnant women during pregnancy. Beef can greatly meet the needs of pregnant women for iron and zinc during pregnancy. Zinc is not only beneficial to the development of the fetal nervous system, but also beneficial to the immune system, and helps maintain the health of the skin, bones and hair.

4. Lamb

Mutton has high nutritional value. It is more tender than pork and has less fat and cholesterol than pork and beef. Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, as long as it is consumed according to normal habits, it is harmless to pregnant women and fetuses, and will not cause disease to the fetus.

After learning about the above types of meat that are suitable for pregnant women to eat more, expectant mothers should have some understanding of how to reasonably consume meat. Pregnant women must eat meat in moderation. The best daily meat intake in early pregnancy is 100-150 grams. In the second and third trimesters, you should consume 15 to 25 grams more protein per day than in the first trimester, which is equivalent to 50 to 125 grams of meat. It is best to include 200 to 300 grams of fish in the meat you consume each week. Of course, you cannot eat only meat. You must combine meat and vegetables to ensure nutritional balance.