How to relieve headaches during menstruation

20% of women will experience pain during menstruation, which is called premenstrual syndrome. It is mainly related to the hormones in the human body. During menstruation, a large amount of estrogen is secreted, which stimulates the secretion of prolactin, and prolactin stimulates the secretion of prostate, which causes menstrual pain.

What are the types of menstrual headaches?

1. Universal migraine

Common migraines usually occur during menstruation, and the onset is slowly intensified. The pain may be on one side or both sides. In severe cases, the pain may radiate to the entire head. Generalized migraine

2. Generalized migraine

During the menstrual period, widespread migraines are very likely to occur, and may also be accompanied by symptoms such as eye pain, decreased vision, and irritability. After more than ten minutes, a unilateral headache will appear. The pain may be localized in a certain part of the head, or it may spread to half of the head. When the headache is severe, you may feel a heartbeat in your blood vessels. The pain usually lasts for more than ten hours, and for more serious patients it may last for several days.

3. Cluster migraine

Cluster migraine means that women suddenly experience headaches during menstruation, which may occur several times a day and last about half an hour. It may also be accompanied by tearing, nasal congestion, sweating, and swelling around the eyes. Some patients also experience enlarged and twisted blood vessels in the hair.

What are some tips for relieving period headaches?

1. Manage your emotions

During the menstrual period, women's mood is not stable, and they are prone to depression and irritability. This bad mood will aggravate the headaches during menstruation, so they must adjust their living conditions, learn to relieve stress, slow down the pace of daily life and study, and maintain a positive attitude.

2. Drink sweet drinks in moderation

During menstrual period, you can drink a glass of sweet fruit juice. The sugar contained in it can increase the blood sugar content in the body, increase the blood volume of the body, and thus improve the condition of head ischemia.

3. Soak your feet in ginger

Using ginger to soak your feet can effectively promote blood circulation. In addition, ginger slices also have the effect of dispelling cold. Soak in warm water and keep sweating on your back. This can relax the nerves, promote blood circulation and dredge collaterals. It can also improve sleep quality and avoid headaches.