What are the diets for pregnant women to control their weight?

Pregnant women need to control their weight during pregnancy, otherwise it will have adverse effects on the health of the pregnant woman and the fetus. Therefore, it is very necessary for pregnant women and their families to know some recipes for pregnant women to control their weight. So what are the recipes for pregnant women to control their weight? Next, this article will introduce four diet plans for pregnant women to control their weight for your reference only. Friends who want to know about diet plans for pregnant women to control their weight can take a look!

1. Cod in Sauce

Ingredients: 300 grams of cod, 30 grams of purple cabbage, 30 grams of onion, 2 red peppers, 5 grams of ginger, 5 grams of chopped shallots, 20 grams of oil, 20 grams of white wine, 5 grams of black pepper, 10 grams of cooking wine, 10 grams of light soy sauce, 2 grams of sugar, 2 grams of oyster sauce, 1 gram of cooked white sesame seeds, and 3 grams of salad dressing.

practice:

1. Gently wipe the moisture off the cod, apply a little black pepper and salt on both sides, and marinate with cooking wine for 10 minutes; cut red bell pepper and purple cabbage into shreds and mix well with vinegar; cut onion and ginger into shreds.

2. Add a little oil to the pan, add onion and ginger, stir-fry until fragrant, then remove from the pan, add the cod pieces and fry on low heat for about 2 minutes. When it turns slightly yellow, remove from the pan and set aside.

3. After washing the pot, pour in appropriate amount of oyster sauce, sugar, light soy sauce and white wine. When it becomes thick, add chopped green onions to make a sauce and sprinkle with white sesame seeds.

4. Pour the cooked sauce on the cod pieces and mix well with salad dressing.

2. Kelp and Tofu Soup

Ingredients: 200 grams of kelp, 200 grams of tofu, appropriate amounts of chopped green onion, minced ginger, and chopped coriander, two bowls of broth, 10 grams of oil, and appropriate amounts of salt and pepper.

practice:

1. Soak the kelp in warm water, then wash and slice it. Cut the tofu into small cubes, blanch it in boiling water, and then take it out.

2. Stir-fry minced ginger and chopped green onion in hot oil, add kelp and tofu, add broth and bring to a boil, then simmer over low heat, and finally season with salt, coriander and pepper.

3. Fried chicken liver with pea sprouts

Ingredients: 200 grams of pea sprouts, 100 grams of chicken liver, appropriate amount of minced ginger and garlic, 80 grams of chicken soup, 10 grams of cooking wine, 2 grams of refined salt, 2 grams of chicken essence, and 5 grams of pepper.

practice:

1. Wash the pea sprouts and drain the water; cut the chicken liver into thin slices, add cooking wine and appropriate amount of water to soak for 2 minutes, then wash with water.

2. After heating the pot, add oil and heat it to 70% hot. Add garlic and ginger and stir-fry until fragrant. Then add chicken liver, cooking wine and salt and stir-fry. After it changes color, pour in chicken soup and stew. When it is slightly boiling, turn to low heat and add pea sprouts and blanch them.

3. Finally, sprinkle with chicken essence and pepper to season.

4. Fungus, pork, dried shrimp and egg soup

Ingredients: lean pork, soaked black fungus, spinach, bamboo shoots, eggs, soaked dried shrimps, sesame oil, soy sauce, salt, and broth in appropriate amounts.

practice:

1. Cut the pork into thin strips; beat the eggs into a bowl and mix well; wash and cut the spinach into long sections; tear the fungus into pieces; wash and drain the soaked dried shrimps; cut the bamboo shoots into thin strips.

2. Pour broth into the pot and bring it to a boil. Add shredded pork, black fungus, dried shrimp, shredded bamboo shoots, and spinach. Add salt and soy sauce for seasoning. When the soup boils, beat the egg liquid into egg drops. Finally, add sesame oil for seasoning and serve.

The above is an introduction to the diet menus for pregnant women to control their weight. I believe that after reading the above introduction, you will have a better understanding of the diet menus for pregnant women to control their weight. The four weight control recipes for pregnant women introduced above are relatively common and are quite simple to operate. Therefore, friends in need may wish to refer to the weight control recipes introduced above!