What kind of exercise should I do if I have uterine prolapse?

Many postpartum mothers worry about their body shape and increase their exercise and are eager to lose weight, but they must be careful of the risk of uterine prolapse. Inappropriate weight loss exercises can cause unpredictable harm to the body. Losing weight too quickly can also lead to severe endocrine disorders and amenorrhea. So should you exercise after giving birth? What kind of exercise should you do to avoid uterine prolapse? Let the editor answer your questions.

Uterine prolapse is also called uterine prolapse. The inner wall of the uterus cannot contract and recover well, and it sags into the vagina. In severe cases, it may extend outside the body. The common symptoms of uterine prolapse include at least a feeling of falling, usually back pain, and in severe cases, it can also cause strain on the bladder and rectum, resulting in frequent urination, incomplete urination, or constipation.

Exercise recovery method for uterine prolapse:

1. Anal levator muscle exercise: The patient contracts the anus forcefully for a few seconds and then relaxes. This should be done for about 10 minutes each time, several times a day, preferably once every morning before getting up.

2. Squat: Hold the edge of the bed with both hands, keep your legs together, and squat 5-15 times, several times a day, which will help the uterus contract.

3. Patients with chest-knee disorder should kneel on the bed first, then press their chest against the surface of the bed as close as possible, with their thighs perpendicular to the plane of the bed. Kneel for 15 minutes each time, twice a day, until the position of the uterus is corrected to the anterior position. It also treats chronic diseases such as cough and constipation. Menopausal women are given nialstradiol or other estrogen therapy. You also need to strengthen your nutrition and improve your physical fitness.

Physical therapy can also treat mild uterine prolapse. For example, levator ani muscle exercises, forcefully contracting the anus, continuously for about 10 minutes each time, several times a day, and the first exercise should be done before getting up. However, for patients with obvious symptoms, surgical treatment is recommended.

These exercise recovery methods recommended by the editor are very beneficial and can be tried. Appropriate exercise is good for patients with uterine prolapse. Exercise promotes metabolism and can also increase the function of the uterus. Due to the special physiological structure and menstrual cycle of women, improper exercise will only backfire and cause gynecological diseases.