What fruits can be used to make jam? The nutritional value of jam

Jam contains a lot of nutrients and tastes very good. Many people like to eat something sour and sweet, and jam fits this taste. A very typical nutrient in jam is pectin, which is actually a soft dietary fiber and is very beneficial to the human body.

Contents of this article

1. What fruits can be used to make jam?

2. Nutritional value of jam

3. Calories in Jam

What fruits can be used to make jam?

Basically, many fruits can be used to make jams, and the jams are very nutritious. They are also very helpful to human health after consumption. Jams are rich in nutrients, taste great, and can be eaten in many ways. The fruits that can be used to make jams generally include: bananas, strawberries, blueberries, apples, mangoes, oranges, etc.

Nutritional value of jam

Jam tastes very soft, sweet and sour. Many people like to eat it. Jam is very rich in nutrients. It contains nutrients from various fruits. Jam is very rich in cellulose and mineral elements. In addition, it also contains rich ingredients that can play an antioxidant role, such as flavonoids, anthocyanins, etc. A very typical nutrient in jam is pectin. Pectin is actually a soft dietary fiber. This soft dietary fiber has a stronger ability to absorb water than ordinary crude fiber. And it will not have the same harmful effect on the intestines as crude fiber. There are many nutrients in jam. It has the effect of preventing cancer. If the pectin in the jam is activated, then the ability of this activated pectin to prevent cancer is even stronger. Jam contains a natural fruit acid, which can enhance the secretion of digestive juices, help the human body digest and absorb, and promote appetite. Another function of jam is that it can increase the degree of pigmentation, which has a certain auxiliary effect on the treatment of iron deficiency anemia.

Calories in jam

When eating toast or nuts, we always like to spread a layer of jam on them. However, among these jams, peanut butter, chocolate jam and milk jam have higher calories. On the other hand, fruits such as strawberries, oranges, grapes, etc. have relatively lower calories. Sugar-free jams are also available in the market, and the calories of this type of jam are even lower. For example, 2 porcelain spoons of strawberry jam have 100 calories, while a large plate of strawberries would have 100 calories. However, 2 porcelain spoons of strawberry jam have very poor satiety and the speed of increasing blood sugar is also very fast. It is easy to get hungry after eating, while a large plate of strawberries has a much stronger satiety. (For example, a small cake has 100 calories, while 100 calories of rice is half a bowl.) In addition, many people cannot stop eating once they start. It is not just a matter of eating 1 or 2 spoons, but even half a bottle or a bottle. As a result, the energy of eating this thing alone is very high. Energy also increases and decreases. If a negative energy balance is maintained, it will definitely lead to eating less other recommended foods such as lean meat, tofu, fish and shrimp, so it is likely that the balance of nutrients will be difficult to achieve.

In fact, in the meal with quantity, there will be jam in blueberry yam, but the quantity will be controlled. However, if you don’t have much control over the amount and energy of the jam, you should be cautious. (In addition, you can also eat a certain amount of high-carb, easily digestible sweets such as jam and raisins after exercise, but the amount needs to match the intensity of exercise, weight, etc.) So although you can eat it, it is not recommended or suitable to eat too much of this kind of high-energy, low-nutrition food frequently, otherwise the balance between total energy and nutrients may not be well grasped, and you will get hungry quickly.