Female has left lower abdominal pain when skipping rope

Important reminder: Fly skipping is a kind of exercise that everyone likes. Whether adults or children, they can effectively enhance their immunity by doing fly skipping every day. For women who want to lose weight, jumping flies also have a good weight loss effect. However, if you feel abdominal pain when jumping flies, you should stop immediately. After finding out the cause and improving it, you can effectively avoid the recurrence of abdominal pain.

Rope skipping can be called a national fitness sport, because both adults and children can exercise the body through rope skipping. This is mainly because skipping rope is relatively simple and very easy to operate. If you can skip rope for half an hour every day after meals, you can make your body healthier. However, many people feel lower abdominal pain after fly jumping. If this happens only occasionally, there is no need to worry or be anxious. But if you feel pain in your lower abdomen every time you jump, you should go to a regular hospital for a check-up in time.

Generally speaking, lower abdominal pain during fly jumping is not a symptom of the disease. This is mainly due to the fact that the relevant warm-up exercises were not done before, or the movements were too large and the breathing was uneven during the fly jumping process. Especially for those who do not master the rope skipping method, if they often use incorrect methods to skip rope, it is easy to cause internal organ damage, which is actually the root cause of lower abdominal pain when skipping rope. But if it is normal, the lower abdominal pain when jumping flies still has certain pathological reasons.

If a woman experiences lower abdominal pain while skipping rope during her period, it means that skipping rope has caused harm to her health. Because women should avoid relatively strong exercise during menstruation, and the up and down movement of jumping can easily aggravate abdominal pain. Therefore, it is not recommended for women to jump or do other exercises during menstruation. Another possibility is that habitual jumping after meals can easily cause gastroptosis. In this case, if you often jump, it is easy to cause recurring pain in the lower abdomen.

In short, I hope everyone can understand the root cause of lower abdominal pain when jumping flies. If it is because you did not do warm-up exercises before exercising or caused it directly after a meal, you should correct these bad exercise habits in time to effectively avoid lower abdominal pain when jumping. In addition, people who have been lacking exercise for a long time are not recommended to do fly jumping for too long each time. They should follow the principle of gradual exercise. Only in this way can they avoid lower abdominal pain when doing fly jumping.