What does black menstrual period reflect?

All physical reactions of women during their menstrual period can reflect their physical health. Take menstruation for example. Whether menstruation is normal or not can show whether there is something abnormal in a woman's body. If a woman's menstrual blood turns black during her menstrual period, it means that she is suffering from physical weakness, which requires us to properly regulate the body. Next, let’s take a closer look.

Take good care of your menstrual period

Menstrual care includes all aspects of daily life. In terms of diet, you should try not to eat irritating food, cold food, or raw food. At the same time, pay more attention to increasing nutrition. Especially for women with both Qi and blood deficiency, they should appropriately strengthen nutrition and pay attention to the intake of multiple nutrients. Maintaining the balance of the six major nutrients, you can eat more red foods appropriately. For example, brown sugar is one of the most common health products during menstruation. Especially for those who have too little menstrual blood, it is better to drink more, but if the amount of menstrual blood is large, it is recommended not to consume brown sugar. You should be selective in what you eat during menstruation and remember not to have disorderly eating habits. Of course, what to eat and what not to eat during menstruation should be decided based on your own experience.

In terms of daily life, it is recommended to develop a good habit of getting up early and going to bed early, and never stay up late. If possible, you can be "lazy" during your menstrual period, pay more attention to rest, and work less. At the same time, it is recommended not to do strenuous exercise. During your menstrual period, you should focus on soft movements and small-amplitude exercises. Try not to use cold water to wash your hair or take a bath. Try to use warm water.

Psychologically, you should also pay attention to adjusting your mentality. Women are more likely to lose their temper before and after menstruation, so if you feel that this aspect of yourself is quite obvious, then it is recommended that you control yourself more. Try to minimize direct conflicts with others and avoid emotional fluctuations and mental stimulation. During menstruation, it is recommended to do more things that interest you. For married women, if you really don’t want to do housework, then leave the housework to your partner for these days, or simply eat out more often to reduce the stress of daily life.

Regarding physiological health care during menstruation, you must not have sexual intercourse or have sex during menstruation. At the same time, you must pay attention to the hygiene of your genitals, clean your private parts more often, change sanitary napkins frequently, and try to choose sanitary napkins of good quality. Remember not to use unqualified sanitary napkins for a long time. The underwear you take off must be cleaned promptly.

During menstruation, you should also pay attention to various discomforts, such as dysmenorrhea, lower abdominal pain, breast tenderness, drowsiness, lack of energy, etc., which are common symptoms during menstruation. Some of these symptoms are instrumental lesions, while others may be normal reactions to the menstrual period. It is recommended that women with such symptoms take countermeasures in advance. For example, you can go to a gynecological hospital regularly to check whether there are certain organ lesions, and then carry out targeted treatment. If the pain is severe, it is recommended to prepare some painkillers, warm water and other measures at home to reduce menstrual discomfort.

Under normal circumstances, as long as you pay attention to the above adjustment methods during your menstrual period, there will generally be no major problems. If after all the adjustments, various abnormalities still occur during the menstrual period, it is recommended that you go to a gynecological hospital to check what the cause is. Alternatively, you can choose the method of Chinese medicine dialectical conditioning for conditioning. In short, abnormal menstrual period should be adjusted early.

Through the above detailed understanding and introduction, we know the reasons why women's menstrual blood becomes darker during their menstrual period. At the same time, we also understand what kind of conditioning we need to do on our bodies when these abnormal situations occur, and what kind of health care we need to do in order to make our bodies healthier and healthier.