Women's flat chest is related to spleen deficiency

Chinese medicine experts say that it is very common for women to have flat chests and sagging breasts, which is directly related to the general spleen deficiency among Chinese women. Therefore, foods that can enlarge breasts must first be foods that can strengthen the spleen, and definitely not papaya, snow frog, etc.

The fullness of the breasts is first determined by genetics, and secondly by physical constitution. If you have a "weak spleen" constitution, no matter how much estrogen you take, it can only cause cancer, but will not change the result that the breasts will be flat and sagging.

The spleen meridian mentioned in traditional Chinese medicine passes through the breasts. When the spleen is weak, the organs and tissues it passes through have to bear a great burden. That's why the "Inner Canon of the Yellow Emperor" says that after a woman turns 35, "her face starts to become haggard and her hair starts to fall out." The fact that her face starts to become haggard and her hair starts to fall out are all related to the deficiency of the spleen after the age of 35.

Therefore, the foods that can really help with breast enhancement are yam, lotus seeds, jujube, pumpkin, carrot, and millet, which seem ordinary but can replenish the spleen. They can strengthen the spleen and make the spleen meridian full of qi and blood, not only the breasts, but also the face. Therefore, a person with a strong temper must have tight lines and a good complexion.

So how do you strengthen your spleen and nourish your stomach? Here are 8 foods that are best for strengthening your spleen and nourishing your stomach.

【Dates】 The Compendium of Materia Medica says: “Dates have a sweet taste, are good for aging, soothe the stomach, nourish the spleen, soothe the stomach, open the nine orifices, help the twelve meridians, replenish the qi and body fluids, and harmonize all medicines. Long-term consumption will make the body lighter and prolong life.”

[Honey] Shennong's Herbal Classic says: Honey can "calm the five internal organs, replenish deficiencies, replenish qi, relieve pain, detoxify, cure long-term diseases, and harmonize with hundreds of medicines. Long-term consumption can strengthen the will and body, and prolong life."

【Coix seeds】 "Compendium of Materia Medica" says: "Coix seeds are a Yangming medicine that can strengthen the spleen and stomach."

[Carrot] Traditional Chinese medicine believes that carrots can strengthen the stomach, promote qi and help digestion. They can be used as an auxiliary diet therapy for those with spleen deficiency, food stagnation, loss of appetite, and long-term diarrhea. In addition, there are some traditional Chinese medicines that are very good at strengthening the spleen and stomach. When you have time, it is a good choice to pair them with suitable food and make a pot of delicious and nourishing soup.

【Huangqi】 "Bencao Zhengyi" says: "Huangqi nourishes the middle earth, warms the spleen and stomach, and is most effective for those with weak middle qi, weak spleen and earth, and sinking of clear qi."

[Codonopsis] It tastes sweet and has a mild nature. It can replenish the middle qi, benefit the blood and produce body fluid. It is a tonic and health-care product. Long-term consumption can make people live longer.

[Polygonatum] It tastes sweet and is neutral in nature. It can nourish the spleen and moisten the lungs, replenish the kidney essence, strengthen the tendons and bones, nourish the hair, and resist aging.

[Poria] It has a light taste and has the functions of promoting diuresis and eliminating dampness, strengthening the spleen and replenishing the middle, and calming the mind and soothing the nerves. Sun Sisheng, the king of medicine in the Tang Dynasty, said, "Take Poria cocos for a long time and all diseases will be cured."