In which months of pregnancy should calcium supplementation be started?

Calcium is an indispensable component of the human body and one of the most important elements in the human body. Calcium is also particularly important for the fetus. Many expectant mothers have started to supplement calcium in the early stages of pregnancy. Some babies with mild calcium deficiency may show symptoms such as irritability, crying, restless sleep, easy waking, easy startling, excessive sweating, hair loss circles on the back of the head, and delayed teething. If the calcium deficiency is severe, it can cause rickets and even various bone deformities, such as square head, ping-pong head, bracelets or anklets, rib eversion, pigeon chest or funnel chest, O-shaped legs or X-shaped legs, etc. Therefore, calcium supplementation is essential during pregnancy.

Pregnant women also need to pay special attention to supplementing their diet with foods high in calcium, such as tofu, soy products, dried shrimps, kelp, milk and dairy products. Pregnant women need to take in more calcium every day, which is difficult to supplement with a normal diet. Therefore, they need to take more calcium supplements to increase the amount of calcium.

It would be ideal if you could start taking calcium supplements when you are preparing for pregnancy. At this time, the body needs about 800 mg of calcium per day. In addition to taking it from food, you need to take an additional 200-300 mg of calcium supplement every day. Expectant mothers should not take calcium supplements later than 20 weeks of pregnancy, because this stage is the period when the fetus's bones are formed and developed most vigorously.

It would be ideal if you could start taking calcium supplements when you are preparing for pregnancy. At this time, the body needs about 800 mg of calcium per day. In addition to taking it from food, you need to take an additional 200-300 mg of calcium supplement every day. Expectant mothers should not take calcium supplements later than 20 weeks of pregnancy, because this stage is the period when the fetus's bones are formed and developed most vigorously.

Taking large amounts of calcium at one time can block the receptors and prevent calcium from being absorbed. Therefore, do not take too much calcium each time. Pregnant women can take 600-800 mg of calcium in 2-3 doses. Try not to take more than 500 mg at a time.

If there is no calcium deficiency, there is no need for calcium supplementation. Just pay attention to dietary conditioning. The nutrition needed at different stages of pregnancy is different, so pregnant women should have a balanced diet. Blindly increasing nutrition in large quantities will cause the fetus to grow too large and lead to dystocia, and conversely will cause the baby to grow slowly.

In the early stages of pregnancy, which is the first three months, the baby needs B vitamins and folic acid the most for growth. It is suitable for the baby to eat some fish, eggs, soy products, fruits, etc. During the second trimester of pregnancy, you should eat foods containing calcium, iron, etc. The baby needs these nutrients for rapid growth. You can eat some pork rib soup, egg yolks, etc. In the late pregnancy, you should control salt intake to avoid lower limb edema and gestational hypertension. The diet should be light and you can eat more fruits and vegetables to avoid constipation.

Generally, you should start taking calcium supplements four months after pregnancy, and ordinary calcium tablets will be fine. If the standard dosage is not supplemented or the amount is excessive, it will be detrimental to the healthy development of the child.

Especially in the middle of pregnancy (4 to 6 months), as the fetus grows and develops faster, the functional status of various organs and the metabolism of substances in the body change significantly, the need for calcium increases. If you do not pay attention to calcium supplementation at this time, it will cause calcium deficiency during pregnancy, leading to low blood calcium and a series of symptoms.

Pregnant women need to take in more calcium every day, which is difficult to supplement through a normal diet. Therefore, they need to take more calcium supplements to increase the amount of calcium. It is ideal to start calcium supplementation when you are preparing for pregnancy. Pay attention to supplementing foods high in calcium, such as tofu, soy products, dried shrimps, kelp, milk and dairy products.

Pregnant women should not take calcium supplements later than 20 weeks of pregnancy, because this stage is the period when the fetus's bones are formed and developed most vigorously. Pregnant women can take 600-800 mg of calcium in 2-3 doses. Try not to take more than 500 mg at a time.

During pregnancy, mothers should always pay attention to the condition of the fetus and supplement calcium scientifically and timely. If the fetus lacks calcium in the mother's body, the baby will be born unhealthy and may suffer from various diseases. Calcium supplementation during pregnancy cannot be achieved overnight, but needs to be done step by step. After all, the fetus's demand for calcium is not very high. Expectant mothers should pay attention to the amount of calcium supplementation.