What nutrients does papaya have? What are the benefits and contraindications of papaya?

Papaya is a fruit with very high nutritional value, especially popular among female friends. Papaya is generally eaten as a fruit, and is also used as a cooking ingredient. Its flesh is thick and firm, and very delicious, and has certain therapeutic effects. So, what is the nutritional value of papaya? Let's learn about it together with Encyclopedia Knowledge Network!

Contents of this article

1. What nutrients does papaya contain?

2. The efficacy and contraindications of papaya

3. Is it OK to eat one papaya a day?

What nutrients does papaya have

Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, both of which are essential amino acids for the human body. Papaya is also rich in papain, vitamin C, vitamin B, calcium, phosphorus and minerals, and is extremely nutritious. Papaya pulp also contains a large amount of rich carotene, protein, calcium salt, protease and citric enzyme, etc. Eating it in moderation is very beneficial to the human body.

The efficacy and contraindications of papaya

Papaya is rich in fruit acid and protease, which can help reduce the burden on the stomach and intestines, is beneficial to the digestion and absorption of food by the human stomach and intestines, has the effect of strengthening the spleen and digesting food, and is more suitable for people who often suffer from abdominal bloating.

Papaya contains a large amount of water, carbohydrates, protein, multiple vitamins and other nutrients, which can supplement the nutrients needed by the human body, increase cell activity, and thus enhance the body's resistance and immunity.

However, please note that papaya cannot be eaten with milk or eggs, because it is rich in fruit acid, which will mix with protein and coagulate into substances that are difficult for the stomach and intestines to digest, which is not good for human health.

Is it OK to eat one papaya a day?

It is not recommended to eat one papaya a day. It is suitable to eat about 500 grams a day.

Papaya contains papain, which is slightly toxic to the human body, so do not eat too much each time. Excessive consumption can cause nausea, vomiting, dizziness, abdominal pain, diarrhea and other symptoms. Papaya contains a large amount of organic acid components, and eating too much will cause excessive stomach acid. Papaya also contains a large amount of cellulose, but the human body cannot completely decompose and absorb it. Also, be careful not to eat it with seafood or fried food, which will cause gastrointestinal discomfort. Also, be careful not to eat papaya when pregnant, as it will cause uterine contraction and abdominal pain.