How to treat nausea and vomiting during menstruation

Many women have experienced nausea and vomiting during menstruation. Nausea and vomiting are early pregnancy reactions. So what should you do if you experience this during menstruation? In this case, the nausea and vomiting may be caused by premenstrual syndrome. In this case, you can consider using some medication to relieve it, but please take the medication under the guidance of a doctor. Others may be caused by abnormal emotions, such as being too nervous. In addition, there are also reasons due to digestive tract abnormalities. This type of situation needs to be checked after the menstrual period. If this situation also occurs during the non-menstrual period, then there is a problem with the digestive tract.

Nausea and vomiting during menstruation can be treated by:

1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining a positive, confident attitude can help you cope with or even prevent some uncomfortable symptoms.

2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits.

3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain.

4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium).

Female friends who experience nausea and vomiting during menstruation must pay more attention to it. The reasons for this situation are complicated and there are many of them. If you want to cure it, you need to find the cause and solve it fundamentally to cure this problem. Moreover, starting from the cause can save you from taking many detours and avoid a series of situations such as taking medicine indiscriminately which may make your body worse. It can effectively ensure the effect of treatment and alleviate the symptoms fundamentally.