What are the benefits of eating water chestnuts for women? How to eat water chestnuts

Recently, it is the season for eating water chestnuts. The "Qimin Yaoshu" says: "Water chestnuts can nourish the mind and strengthen the will, eliminate all diseases, and improve the essence and qi", which is a very good tonic; "Compendium of Materia Medica" says that water chestnuts can "replenish the spleen and stomach, strengthen the thighs and knees, and strengthen the body and qi". Modern medical research shows that water chestnuts are rich in nutrients and can be compared with other nuts. What's more valuable is that water chestnuts have other benefits for women. What is it? Just read the content of the article below.

Contents of this article

1. What are the benefits of eating water chestnuts for women?

2. Edible processing methods of water chestnuts

3. Who should not eat water chestnuts?

What are the benefits of eating water chestnuts for women

Traditional Chinese medicine believes that water chestnuts are sweet and cool in nature, and have the effects of clearing away heat and relieving fever, relieving restlessness and quenching thirst. "Qimin Yaoshu" says: "Water chestnuts can nourish the spirit and strengthen the will, eliminate all diseases, and benefit the essence and qi", and are a very good tonic; "Compendium of Materia Medica" says that water chestnuts can "replenish the spleen and stomach, strengthen the thighs and knees, and strengthen the strength and benefit the qi"; it also records that water chestnut powder porridge has the effects of benefiting the stomach and intestines and relieving internal heat.

Modern medical research shows that water chestnuts contain protein, crude fiber, calcium, phosphorus, carotene and other ingredients, and are rich in nutrition, comparable to other nuts. People have also found that water chestnuts have the effect of preventing and treating esophageal cancer, gastric cancer, and uterine cancer. Because water chestnuts are rich in crude fiber and a small amount of fat, eating them regularly can help women lose weight and keep fit.

Edible processing methods of water chestnut

1. Wash the skin of water chestnuts.

2. Use a kitchen knife to cut off a portion of the bottom of the water chestnut, leaving only the flesh.

3. Place the cut surface downwards and make another cut on both sides of the water chestnut, making sure that the flesh is visible but without damaging it too much.

4. If there are a lot of water chestnuts, you can cut them all in batches first.

5. Use your hands to hold the two corners of the water chestnut, and apply even force on the concave area with your thumb.

6. Then gently break the skin of the water chestnut and it will be easily taken off.

7. There are still some left on one side. Take what you can directly take. If you can’t take it, break it again. Practice makes perfect.

8. In this way, an almost complete water chestnut meat is peeled out.

Who can't eat water chestnuts?

1. Water chestnuts are cold in nature and contain a high level of coldness. Therefore, they are not suitable for people with cold constitutions and women during menstruation, so as to avoid causing excessive coldness in the body, leading to spleen and stomach deficiency, and uterine cold and dysmenorrhea.

2. Water chestnuts have a high starch content, so obese people should not eat too much to avoid obesity.

Precautions for eating water chestnuts

1. Water chestnuts are aquatic plants, and their fruits grow underwater. The growing environment is not hygienic, and there is a great possibility of infection with parasites. Therefore, it is best to cook water chestnuts thoroughly before eating to avoid parasitic infection.

2. Water chestnuts contain a large amount of starch and protein, including a small amount of foreign protein. Therefore, eating them may cause allergies and are not suitable for people with allergies.