What should I pay attention to when I have adenomyosis?

Adenomyosis is a type of endometriosis in women and a common reproductive disease in women. If not treated promptly, it will cause infertility in women. So, what should you pay attention to if you have adenomyosis? Let’s take a look at it below.

1. Patients should pay attention to adjusting their own mentality, maintaining a cheerful and optimistic mental state, so that the body's immune system can function normally. The so-called "positive energy inside the body, evil cannot do anything" is this truth.

2. Be sure to keep yourself warm to avoid catching a cold. The uterus is afraid of cold, especially during menstruation. Coldness may cause menstrual blood to stagnate and be unable to be discharged from the body, resulting in menstrual pain.

3. During the menstrual period, any intense sports competitions and heavy physical work are strictly prohibited. You must take care of your own health, pay attention to managing your mentality, and don't get angry, otherwise it will cause endocrine changes. Avoid sexual intercourse during menstrual period. You can do some yoga and aerobic exercise to lose weight.

4. If you have been diagnosed with endometriosis according to law, and your uterine and ovarian chocolate cysts are larger than 7 cm, you must pay attention to maintaining a stable mood and avoid excessive fatigue during your menstrual period or in the middle and late stages of your menstrual period. Once the tension in the cyst cavity suddenly increases, the cyst wall ruptures, causing acute abdomen.

5. Women should try to avoid abortion and curettage, and implement family planning policies. Clinical medicine has found that the occurrence of adenomyosis is closely related to intrauterine operations. Intrauterine operation can easily push the uterine wall into the myometrium. Or some other part.

6. Do not eat spicy or cold food during menstruation. In normal times, you should eat less acidic fruits. It should be noted that patients with heavy menstrual flow do not need to eat brown sugar during their menstrual period. It is not recommended to eat too much food containing high estrogen.

7. Patients with adenomyosis are prohibited from using freshly ground coffee and cigarettes. Drinking a lot of coffee during menstruation will significantly increase the body's estrogen level, affecting the number of egg cells in the uterus and ovaries, aging the uterus and ovaries, and accelerating the aging of all body functions, causing menstrual disorders, and may also cause menstrual pain and increased menstrual flow. Smoking can also easily affect the contraction of blood vessels, so be careful to control it.

8. It is best not to eat longan meat, jujube, pure donkey-hide gelatin cake, royal jelly and other health foods that are hot, coagulating and contain growth hormone ingredients.