Can pregnant women eat crab roe?

People who like to eat crabs know that crab roe is the essence of crabs. The nutritional value of crab roe is very high, and eating it is very good for health. However, as we all know, pregnant women are in a special period, and they need to pay attention to their diet. In daily life, many foods cannot be eaten, and eating them may cause miscarriage. Can pregnant women eat crab roe?

Can pregnant women eat crab roe?

It is not recommended to eat crab roe during pregnancy. Crabs and crab-related foods are relatively cold and can easily cause miscarriage.

Pregnant women should not eat crabs and other seafood. Crabs can promote blood circulation and remove blood stasis. Pregnant women with habitual miscarriages should not eat crabs, and try not to eat them in the early stages of pregnancy. During pregnancy, you should do prenatal checkups, pay attention to nutrition, and supplement the trace elements needed by the body.

Can pregnant women eat crab roe sushi?

Pregnant women are not allowed to eat crab roe sushi, because if the crab roe in the sushi is really crab roe, it will be bad for the fetus. Secondly, the crab roe in many sushis is not actually crab roe, but flying fish roe, and flying fish roe is also seafood, so it is not recommended to eat it.

In addition, some are processed dye pigment products, which are not even considered flying fish roe, so they should not be eaten. These pigments are carcinogenic.

People who should not eat crab roe

People with overnutrition, high blood lipids and high cholesterol should not eat too much.

Crab roe is rich in nutrients and cannot be replaced by other parts of seafood. Its moisture content is about 69%, crude protein is about 26%, crude fat is about 4%, dry matter is about 30%, and ash is about 1%. According to experts, the nutritional value of a crab roe is several times higher than that of an egg. Crab roe has high nutritional value and is rich in protein and amino acids. If it is deep-sea fish roe, it contains a lot of brain gold.

How to make crab roe sushi

1.Ingredients: rice, ham, cucumber, egg, seaweed, crab roe.

2. Prepare the vinegar sauce: 3 spoons of white vinegar, 2 spoons of white sugar and a little salt, mix well, put it in the microwave on high heat for 30 seconds until the sugar melts.

3. Pour into the rice, mix well and let cool.

4. Beat the eggs in a frying pan and spread them into egg skin.

5. Cut cucumber, ham and egg skin into strips.

6. Place a layer of plastic wrap on the sushi curtain, spread the rice on it, press it firmly, and then spread the seaweed on it.

7. Add cucumber, ham and egg skin.

8. Roll tightly.

9.Roll in the crab roe.

10. Dip the knife in cold water and cut.