What are the effects of eating black beans after menstruation

Everyone knows that women’s bodies will be weaker during menstruation, so many people often nourish their bodies after menstruation. Sometimes it is said that black beans should be eaten after menstruation. So what should you eat after menstruation? Let me tell you about it today so that you can understand the relevant knowledge.

During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented.

Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

Suggestions: During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

The above is an introduction to what women should eat after menstruation. Women should pay attention to rest during menstruation and pay more attention to diet. After menstruation, they can eat more of the foods mentioned in the above article to nourish the body.