What medicine should I take for gas discomfort?

In life, there are often female friends who have unstable emotions and are always angry for no reason. Over time, they are prone to liver fire and always feel uncomfortable. Especially for women in menopause, bad temper is more serious. This is mainly related to the imbalance of estrogen and progesterone secretion in women, and the lack of calcium, iron and other elements in the body. So what should you eat when you are angry?

Therefore, these menopausal women who suffer from "qi disorder" should pay attention to eating more of the following four types of food.

1. Foods rich in iron. Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit causes insufficient iron intake, making women irritable and angry. Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

2. Foods rich in calcium: Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily excited. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products. It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women. Recommendation: Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day can have a good regulating effect on the endocrine system.

3. Foods rich in vitamins: Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiency, can easily lead to restlessness, headaches, irritability, and excitability. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state. Recommendation: Choose whole wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

4. From the perspective of traditional Chinese medicine, to regulate women's negative emotions during the premenstrual period and menopause, it is often necessary to start with soothing the liver, strengthening the spleen and regulating qi. : : : : : : : : : : : : : : :