How to prevent breast hyperplasia before menstruation

Many women experience breast hyperplasia before menstruation, which makes many women particularly worried about breast diseases. They want to fully understand the prevention methods of breast hyperplasia before menstruation. The following content introduces the prevention methods in detail for many women. For many women, you can take a comprehensive look at the detailed introduction below.

The first method: good mood

That’s right, the most feared thing for breast hyperplasia is that you are in a good mood! Because when you are in a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not proliferate due to the unilateral stimulation of estrogen, and the already proliferated breast will gradually recover under the care of progesterone.

The second method: sleep routine

Regular sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. There is power in unity, and the synergistic cooperation of various hormones can naturally defeat breast hyperplasia.

The third method: harmonious sex life

A harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and has no chance of causing breast hyperplasia. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

The fifth method: regulating menstruation

Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated.

The sixth method: low-fat and high-fiber diet

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, and reduce adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and breast hyperplasia.

The seventh method: supplement vitamins and minerals

If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will experience or worsen hyperplasia under the excessive stimulation of other hormones.

The above is a comprehensive introduction to the prevention methods of breast hyperplasia before menstruation. For every woman, in order to better prevent breast hyperplasia, she must have a comprehensive understanding of the above content. She must do better in terms of mood, sleep, and menstrual regulation. Only in this way can she ensure that she will not experience breast hyperplasia before menstruation.