What to do if pregnant women have poor sleep in the late stage

For women, fatigue is particularly prone to occur in the late pregnancy, and the belly will become bigger and bigger, and the whole person will feel particularly tired. However, poor sleep is particularly prone to occur in the late pregnancy, which will also have a certain impact on the physical health of pregnant women. Poor sleep in the late pregnancy will also cause the resistance to become particularly poor. If such symptoms occur, they must be relieved in time. Let's learn about what to do if pregnant women have poor sleep in the late pregnancy.

What to do if pregnant women have poor sleep in the late stage

Give up bad habits

During pregnancy, smoking and drinking can harm your baby and make it difficult for you to sleep. You can use your pregnancy as an opportunity to break bad habits and cut back on your drinking.

Tidy up your bedroom

Take the time to make your bedroom as comfortable and inviting as possible so you can fall asleep more easily. Since you may feel hotter than usual during pregnancy, keep the room cool. Keep lights and noise to a minimum as they can easily wake you up from a light sleep.

The bed is only for sleeping

If you have a habit of reading or watching TV in bed, break it and save your bed for more pleasurable bed activities.

Anxiety locked out

Keep a “to do” list and make it at dinner time, then wait until the next day to tackle the items on the list. Make sure all the chores are done by dinner time so you can relax before going to bed.

Take more naps

A 30- to 60-minute nap during the day can help you feel more alert, improve your memory, and generally reduce symptoms of fatigue.

Exercise before bed

As long as you exercise at the right time and in the right amount, exercising during pregnancy will not only make you healthier both physically and mentally, but it will also help you sleep better.

Adjust your biological clock

When you get home from get off work, take your time with dinner and try to relax. After eating, do something quiet, like reading a book or taking a warm bath to relax. Also, try to go to bed and wake up at the same time every morning and evening to align your body's biological clock.

Eat a snack before bed

If you feel nauseous (which is common in early pregnancy), eat light snacks such as crackers frequently to keep your stomach full, especially before bed.

Avoid spicy foods

Spicy foods like peppers or acidic foods like tomatoes can cause heartburn and indigestion no matter how you prepare them. The same goes for eating a large meal close to bedtime. Instead, eat earlier and simpler meals to give yourself two to three hours to digest dinner before bed.

Drink less water in the evening

Your body needs plenty of water when you're pregnant, but drink more in the morning and less in the late afternoon and evening to help reduce the number of times you have to go to the bathroom at night.

Don't stress if you can't sleep If you wake up during the night, don't worry. It's normal to have restless sleep during pregnancy, and while it's unlikely that you'll instantly be able to sleep through the night, you'll eventually develop a bedtime routine that works for you.

The above is an introduction to what to do if pregnant women have trouble sleeping in the later stages of pregnancy. After understanding it, we know that women are particularly prone to symptoms such as chest tightness in the later stages of pregnancy, so we must master our sleeping position when sleeping, and try to sleep on the left side. In addition, if you feel any discomfort, you must consult a doctor in time. In the late stages of pregnancy, you must regularly monitor fetal heart rate and pay attention to nutritional balance in your diet.