Recipe for eight months pregnant woman

The greatest comfort for all female friends is having a baby to continue the family line. But there are so many things that pregnant women need to pay attention to. For example, some people don’t quite understand the diet plan for pregnant women in the eighth month of pregnancy. Today I will tell you about some recipes for pregnant women in the eighth month.

Selected recipes for the eighth month of pregnancy

Pregnant mothers in their 8th month should focus on supplementing protein, vitamins, trace elements and plant fiber, and the diet at this time should also be low in salt. Tofu, seaweed and shrimp soup is suitable for iodine supplementation; delicious stewed chicken with potatoes can provide high-quality protein; tomato and pork liver soup is the best food for iron supplementation, it can also reduce edema and improve immunity; asparagus and egg salad is a vitamin-supplementing dietary combination that is beneficial to the brain development of the fetus.

Selected iodine supplement recipes for pregnancy in August: Tofu, seaweed and shrimp soup

Ingredients:

1 piece of tofu, 10 shrimps, 1 handful of seaweed, appropriate amount of salt, appropriate amount of water, appropriate amount of vegetable oil.

practice:

1. Cut tofu into pieces.

2. Soak the dried seaweed in clean water for half an hour until it is fully expanded.

3. Wash the shrimps, cut off the whiskers, and fry them in a pan until they change color.

4. In another soup pot, add appropriate amount of water, bring to boil, then add the fried shrimp.

5. Then add seaweed and tofu in turn, simmer for 3 minutes, and add salt to taste.

Efficacy: Shrimp is rich in nutrients, and its meat is soft and easy to digest, making it an excellent food for growing babies.

Selected protein-supplementing recipes for pregnancy in August: Braised chicken with potatoes

Ingredients:

400 grams of potatoes, 500 grams of chicken, 4 grams of salt, 2 slices of ginger, 4 grams of light soy sauce, 8 grams of vegetable oil, and 1 scallion.

practice:

1. Cut the chicken into pieces.

2. Mix salt, light soy sauce and green onion and marinate for 15 minutes.

3. Peel the potatoes and cut into 1 cm square pieces.

4. Heat oil in a pan, add onion, ginger and chicken and stir-fry until the chicken changes color.

5. When most of the water disappears, add light soy sauce and potato cubes and stir-fry for 2 minutes.

6. Add water to the same level as the ingredients, add salt, bring to a boil over high heat, and simmer over low heat for 20 minutes.

7. Serve on a plate and sprinkle with some chopped green onions.

Efficacy: Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. They can provide high-quality protein for women in the preparation for pregnancy, pregnancy and delivery period.

Selected iron-supplementing recipes for pregnancy in August: tomato and pork liver soup

Ingredients:

2 large tomatoes and 1 small piece of pork liver.

practice:

1. Wash the tomatoes, remove the stems, and soak them in boiling water for two minutes.

2. Heat up a pan with oil, sauté shredded scallions and ginger, then remove and discard.

3. Rinse the pork liver under running water and soak it in clean water for half an hour. Then take out and cut into thin slices, rinse under water until there is no blood, drain, add cooking wine, shredded ginger, green onion segments, and a little starch, mix well and let stand.

4. Peel the tomatoes and cut into small pieces.

5. Pour tomatoes into the pot and stir-fry for a few times. Add half a tablespoon of sugar and stir-fry repeatedly until sand and paste appear. Pour a large bowl of water, bring to a boil, cover and simmer on low heat for about 20 to 30 minutes to make tomato soup.

6. Open the lid and add salt and chicken essence to adjust the seasoning. Turn up the heat, put the pork liver in, wait for about half a minute, and when the liver turns white, turn off the heat, sprinkle with chopped green onions and serve.

Efficacy: Tomato and pork liver soup is delicious and can help pregnant mothers nourish the liver and blood, reduce edema, and improve the mother's immunity.

When female friends have a baby, they should not only pay attention to diet, but also pay more attention to rest. Don't be too irritable and keep a happy mood. For the healthy growth and development of the baby, mothers should also pay attention to their own health. If you feel unwell, go to the hospital for treatment immediately.