Can I eat yogurt when I have my period?

Women's body resistance is very low during menstruation, so you must eat more nutritious food at this time. You cannot eat spicy food or greasy food during menstruation, but you cannot eat anything cold during menstruation. You can eat appropriately, but make sure it is warm. You can drink yogurt during your period, but don't drink iced yogurt.

Can I drink yogurt during menstruation?

The menstrual period is the time when women's body resistance and immunity are the lowest, so you must eat more nutritious food during this period and avoid eating spicy food. So can you drink yogurt during menstruation? Generally, it is not recommended because yogurt is refrigerated and you cannot eat raw or cold food during menstruation.

Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

Generally, during menstruation, women's resistance will decrease. In order not to affect their daily life, work and social activities and ensure their health, they will choose to choose some blood-enriching foods for conditioning.

Eat more beans

During menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

Eat more high-fiber foods

During menstruation, you should eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.