What should I do if I haven't gotten pregnant after one month of trying to conceive?

Pregnancy is a major event for every family. Preparing for pregnancy requires not only the cooperation of both husband and wife but also appropriate timing. Many people are pregnant or preparing for pregnancy for the first time, so they don’t have much knowledge about conceiving a life and lack experience. What's worse, some people start to worry all day long if they fail to get pregnant after preparing for it for a month. So today we will introduce to you why you haven’t gotten pregnant after one month of preparation? What to do?

According to scientists' research on the probability of conception in a day, if infertility occurs, the best time to have sex is between 5 and 7 pm. The study found that both the quantity and quality of sperm varied greatly throughout the day, reaching a peak in the late afternoon - which is also the time when women are most likely to conceive.

In order to study the time pattern of conception, Italian scientist Dr. Caniacchi and his colleagues invited more than 50 men to participate.

For the test, each person provided two samples, one extracted at 7:30 a.m. and one at 5:30 p.m. The test found that 75% of the men had a particularly concentrated amount of semen extracted in the afternoon, and the proportion of rapid movement was also relatively large. Kaniaci also pointed out that scientific research has long found that hormones play a key role in influencing women's conception, which can make the ovulation period of most women concentrated between 5 and 7 pm. When is it easy to get pregnant?

Every couple wants to have a child who is both smart and strong. In addition to daily physical exercise and health maintenance by men and women, scientific research shows that choosing the right time to conceive is also a very important factor. A good time for conception means: both husband and wife are in a good mental state, especially when they are in a good mood and without any worries. If both parties are in good health, women who have been taking oral contraceptives for a long time should stop taking them for two months before conceiving. Three months before conception, both men and women should avoid smoking

Wine, good nutritional status.

When the human body's biological clock calculates that the intelligence, physical strength and emotions are in the best condition, this method should be led by the woman. It is not easy to keep both men and women in the best condition. Choose the season for conception. It is best to get pregnant in July or August, and give birth in April or May. In the month before conception, sexual intercourse should not be too frequent. It is best to succeed once during the woman's ovulation period. When both parties have strong sexual needs. The best time to have sex is before getting up in the morning rather than before going to bed at night, because people are more tired at night, while they are full of energy in the morning after rest. In addition, it is easier for women to detect their ovulation period in the morning, when male hormone levels are higher. To catch up with the good weather with wind and sunshine. During pregnancy, do not watch horror movies or TV shows, and walk more in the beautiful natural environment. It is impossible for anyone to follow these ten principles; they are just a reference for newlyweds. If you were to say which one is the most important, it would of course be keeping your body and mind in the best condition.

The above content is what I introduced to you today about the solutions and reasons for not getting pregnant after one month of preparation. I believe that many friends will let go of their tension after reading it and prepare for pregnancy easily. It is recommended that during the pregnancy preparation period, you should lead a regular life, eat a balanced diet, relax your mental stress, exercise more, and avoid smoking and drinking to avoid affecting a normal pregnancy.